Hi! Another Friday, and another chance to share my crazy world with you :-D! Here we go… Fun new thing I did this week - We hauled 205 pounds of bumper weights, a barbell, and two kettle bells with us camping this weekend, and completed a handful of campsite workouts. I wasn’t … [Read more...] about Feel Good Friday – Whenever, wherever
Listen to learn How to make everyday a success: iTunes - Stitcher Radio In this episode you'll learn about How to make everyday a success, plus... The routine that I use. The tools that I use to make How to make everyday a success. My exact schedule for success. What is … [Read more...] about AAJ 097: How to make everyday a success
Hi! Wow, it’s been toasty lately! Here’s what I’ve found fun, interesting, or inspirational this week. What I’m reading - Stealing Fire by Steven Kotler. This whole book as been incredibly interesting. It’s all about getting your brain to open up and work better through many … [Read more...] about Feel Good Friday – Heat
The Stevens Pass to Snoqualmie Pass Adventure - Two people, one crazy stupid idea! Each year we try to plan an adventure that will get us WAY out of our comfort zones. Something that we know will really hurt, that there's a chance we won't complete, and that will make us stronger (mentally & … [Read more...] about AAJ 096: Stevens Pass to Snoqualmie Pass Run/Hike Adventure
Hi! I’m sitting here at the kitchen table, with my legs propped up (for blood flow) because they are still hurting from running/hiking 73 miles, and hoping that you’re ready to have a great weekend! Here’s what I found interesting, cool, fun, or useful this week. The best long … [Read more...] about Feel Good Friday – Mission accomplished!
Listen to learn about Nutrition 101: iTunes - Stitcher Radio In this episode you'll learn about Nutrition 101, plus... What are macronutrients. What are carbs, fats, and proteins. What do carbs, fats, and proteins do in your body. How much of each you need. And … [Read more...] about AAJ 095: Nutrition 101 – Things EVERYONE should be taught in school, but are not.