Blonyx HMB + Creatine Review #2 When it comes to supplements the king of them all is creatine. Creatine is a supplement that has been around for a long time, there are loads of journal articles that address the safety of creatine, and just as many that tout it’s effectiveness. With that … [Read more...] about Blonyx HMB + Creatine Review #2
Asian chicken slaw salad I’m going to be straight with you, when I first saw this salad, I wasn’t sold. But after tasting it, my mind was completely changed. This salad is seasoned so well, and the colors are absolutely amazing! It’s crispy! The peanut butter and fish sauce together sound … [Read more...] about Meal Prep: Asian chicken slaw salad
Hi! I hope you’ve had a rocking week, and are ready for a great weekend! Here’s what I’ve found fun, exciting, or just plain interesting this week. My #1 recovery supplement! - PerfectAmino. I’m not really sure why I haven’t talked about this supplement before… I’ve been taking it … [Read more...] about Feel Good Friday – Recovery!
Listen to find out how to Learn any movement: iTunes - Stitcher Radio In this episode you'll learn how to Learn any movement in mins, plus... What IKKOS is, and how you can use it. How the brain is designed to learn. How to use IKKOS to learn any movement fast. What … [Read more...] about AAJ 089: Learn any movement in mins w/Bryce Finck of IKKOS
This week I was thinking that a butter chicken or a curry would feel good to our bellies. When having a cheat day, I LOVE buttered chicken from the Taste of India restaurant in Seattle! So, we searched far and wide, and what we found was this great looking Thai Coconut Curry Chicken on the Just … [Read more...] about Meal Prep: Thai Coconut Curry Chicken
Hi! I'm sending you super positive weekend vibes! Here's what I found to be awesome, or interesting this week. What I'm watching/listening to and enjoying - One of my all time favorite CrossFitters, Jason Khalipa was interviewed on the Tim Ferriss podcast. Talk about two worlds … [Read more...] about Feel Good Friday – 100% all the time!