Listen to learn how to setup your diet for success: iTunes - Stitcher Radio In this episode you'll learn how to setup your diet for success, plus... What foods you should eat. How macronutrient timing will completely change your life. What tech you should use to keep you in … [Read more...] about AAJ 088: How to setup your diet for success
Cauliflower Baked Ziti When we are looking for things to make for our meal prep each week, we first decide what sounds good, and then we go looking for recipes that are close. This week we are on an Italian kick, and thinking something that sounds like pizza, or lasagna would be … [Read more...] about Meal Prep: Cauliflower Baked Ziti (dinner)
Hi! Friday gets here so fast each week! Here’s what I’ve found to be fun this week. Learning tool that I’m really excited about - My IKKOS virtual reality CrossFit Channel is LIVE!!! This is so cool, and what I’ve been using to improve my movement at a faster than normal rate! … [Read more...] about Feel Good Friday – Virtual reality (my channel is here!)
Listen to learn How to avoid getting bulky: iTunes - Stitcher Radio In this episode you'll learn how to avoid getting bulky, plus... What food you should never eat. How to check if you can get bulky. How to adjust if you start seeing the signs of bulk. The only way a … [Read more...] about AAJ 087: How females can avoid getting bulky when working out
A while back we went on a vacation to Maui, and while in Maui we ate fish tacos at a place called Coconuts Fish Cafe. These were the BEST fish tacos I’ve ever had!!! Actually, they were the best tacos I’ve ever had. Since that time we’ve been trying to recreate these amazing fish tacos, and … [Read more...] about Amazing Fish Tacos!
Tasty Asian Salad Another Sunday, another day of meal prep! We were looking for something that was full of flavor, but not too heavy. This Tasty Asian Salad fit the bill for a sunny Seattle week! We have to give major props to Just Jessie B, where we found the original recipe, before … [Read more...] about Meal Prep: Tasty Asian Salad for a warm summer day