Wow, the summer is flying by so fast! I hope you’re taking advantage of it.
Here’s what I’ve found interesting, useful, delicious, or cool this week.
What I’m eating –
Qia Superfood. These are packets of instant’ish oatmeal that are super tasty, AND 0-1 gram of sugar per packet. These are about 100 times better for you than other instant oatmeals, and I prefer the taste.
These come in packets, and are great for travel, camping/backpacking, or pretty much any time.
Get it at Amazon or we’ve also seen it at a Safeway (from time to time).
What I’m watching/listening to –
The Ben Bergeron podcast Chasing Excellence (iTunes | Website | Stitcher). If you haven’t heard of Ben Bergeron… he coaches many of the worlds best CrossFit athletes, including both the fitness man (Matt Fraser), and woman (Katrin Davidsdottir).
I really appreciate how thoughtful Ben is about CrossFit, programing, healthy living, and life in general.
His podcast is pretty much all about CrossFit and fitness, but there are a few other episodes about things like… core values, and daily discipline.
Coffee that I’m LOVING –
I’m a little ashamed to admit this, but my favorite coffee right now is the Nitro Cold Brew from Starbucks. It’s frothy, and smooth. And, when I put a half scoop of Progenex Peanut Butter Smash in it, it’s simply delightful.
I love coffee, and Starbucks is usually very far from my favorite, but the Nitro Cold Brew from the tap is some good stuff!
My top post on Instagram –
Doing a few tire flips with Kurt Garceau at the Battle of the Ballpark. This was a really cool event that was actually at Safeco Field where the Seattle Mariners play. There was even an event on the field! And we won, which is always fun :-)!
Thanks for reading. If you have any questions, comments, or concerns… you can find me on Instagram @allaroundjoe, or simply reply to this email.
Have a great weekend!
Joe at allaroundjoe.com