In this episode you'll learn why you should get your CrossFit Level 1, plus... What the CrossFit Level 1 is all about. Where to take your CrossFit Level 1. Why you want your CrossFit Level 1 even if you don't plan to coach. And much, much more. What's happening.. - Still testing … [Read more...] about AAJ 058: Why you should get your CrossFit Level 1
In this episode you’ll learn about the Why you don't have a muscle up, plus... What you need to do to get a muscle up. What the difference is between someone who succeeds vs. someone who fails. How to be better at life. And that's about it... With so much hype around … [Read more...] about AAJ 037: Why you don’t have a muscle up
This is a new way of sharing what I've been doing with you in a video format. I got this idea from the Ben Rice YouTube channel. … [Read more...] about Play-by-play Clean & Jerk and Box Jumps MetCon
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and … [Read more...] about AAJ 035: How I got myself into adrenal fatigue
In this episode you’ll learn about why I quit CrossFit, plus... When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time … [Read more...] about AAJ 032: Why I quit CrossFit… for now.
When it comes to CrossFit it’s easy to get addicted. You start to see improvements, it’s fun, you see more improvements, you’re looking amazing, you see more improvements, you’re getting competitive, you see more improvements, you push even harder, you start to feel like crap. You cannot figure … [Read more...] about AAJ 029: CrossFit’s dirty little secret… overtraining (not rhabdo)