This is an online, at home CrossFit course. The course lasts 8 weeks, and gives you all the training and nutrition info you’ll need to lose up to 16 pounds in 8 weeks.
What you’ll learn:
How to do CrossFit workouts quickly and easily in the comfort of your home
How to eat to make fat drip off of you
How to form habits to keep the fat off
Benefits:
You’ll have access to me for the whole 8 weeks
The course costs less than a whole month at a CrossFit gym
You’ll get WAY more nutrition counseling than at a CrossFit gym (and nutrition is the key)
Workouts will be planned for you
Weekly live coaching webinars (all webinars are recorded)
Weekly live Q & A sessions
How to apply:
There are only 10 people accepted into my 8 week online course. The course
*to apply as a gift email me directly at [email protected]
