Get The Guidance You Need
–> Have you ever felt like you were lost in the endless world of fad diets?
–> Have you ever wished that you knew what exercise program was right for you?
–> Wouldn’t it be nice to have someone to ask when you have questions before it’s too late?
Did you answer yes to any of the above?
If you did, keep reading…
I remember walking down the asiles of the grocery store, and thinking I was putting healthy foods in my cart because they said “heart healthy” on the boxes, or “lowers cholesterol”.
Did you know that “heart healthy” foods could be keeping you fat?
It’s scary, but true!
Let me teach you what I have learned over the last 12 years of successfully teaching people just like you get into the best shape of their lives.
I can steer you in the direction of lean and mean, and teach you how to keep the fat off for life.
How does that sound?
This program involves daily nutrition and fitness interaction. I will analyze everything you do to make sure that you’re achieving your ultimate health and fitness goals!
Sign up below, and let’s get started today!
We go over your whole health and fitness profile. Then I teach you EXACTLY how you need to be eating and exercising to reach your goal. Keep progress moving & motivation high.
Anonymous friend says:
I don’t think that I’ve ever said thank you for teaching me about fitness and proper diet. My buddy just had a heart attack and it makes me appreciate what I learned from you. Thanks bro!
I started working with Joe, doing CrossFit, in January 2012. He trained my whole wedding party once a week for 5 months. His dedication and passion was quickly passed along to all of us. His energy encourages everyone around him to work harder and to lift more. Crossfit has taken my workouts to the next level of fitness. It has challenged me not only physically, but mentally too. Now that the wedding is over, we are excited to continue working out with Joe has a group. I am ready to keep challenging my limits and to have Joe’s encouragement’s to get me there.
Without you I’m not sure I would’ve attempted the olympic distance of the chelanman. All your help leading up to the race was so encouraging and helpful! I am so lucky to have a coach and friend like you in my life.
Joe is a great trainer, who loves what he does and is good at it. My time with him has helped teach, guide, and train me through many of my athletic, health, fitness and personal goals/accomplishments. He has been a great asset that has helped to elevate my capabilities and training programs.
Joe Bauer has helped me transform my body to the way it was before I had torn my ACL. He really listened to what I wanted to accomplish and helped to motivate me to get to the goal. Joe goes above and beyond what my past trainers have done. He really cares for his clients.
Max’s squat has gone from 135lbs to 290lbs!!!
Cindy from Boston says:
I had the pleasure of meeting Joe at Belmont BostonBody in February for a nutritional consultation. After trying many diet plans and attempts on my own, I was feeling discouraged but I found Joe’s suggestions realistic and doable. Since then, I have been working with him to receive guidance and feedback on my daily nutritional intake and exercise logs. He reviews my logs and responds with positive and constructive feedback on my food choices and protein, carbohydrate and fat combinations which I can implement immediately. Joe encourages me to ask questions and provides easy to understand explanations. He is very thoughtful in his responses, knowledgeable and inspiring. For the short time I have worked with Joe, I am already notice a positive difference in my body composition which keeps me motivated. I have worked with nutritionists in the past but, by far, I have had the most success with Joe’s guidance.