AAJ Podcast image final

AAJ 029: CrossFit’s dirty little secret… overtraining (not rhabdo)

When it comes to CrossFit it’s easy to get addicted. You start to see improvements, it’s fun, you see more improvements, you’re looking amazing, you see more improvements, you’re getting competitive, you see more improvements, you push even harder, you start to feel like crap. You cannot figure out why you feel like crap. You’ve [...]

Golazo Seattle

Get your energy from Golazo

Are you a fan of caffein? Coffee, tea, pre-workout drinks, whatever… I know that I am. In fact, you may not know this about me, but I read a lot! Pretty much everyday I’m reading. And one of my favorite things to read about is successful people. These could be business people, or sports athletes. [...]

Reebok lifter

Reebok Fall Fitness Giveaway, $500 gift card for you and me

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, do you like winning things?  I sure know that I do! Well, Reebok is giving away a $500 gift card to you, and a $500 gift card to me IF WE WIN. But, you [...]