BOSE MIE2i Headphones Review
Are you looking for a great pair of headphones that will do it all (fitness, phone, music, etc)? Me too, and I just found them in the BOSE MIE2i. This is my review. I’m an iPhone user, and have spent years using the earbud headphones that come with all iPhones and iPods for all of [...]
CrossFit for Newbies
A question that I get all the time is “how do I get started with CrossFit”, so I thought that I’d write an article about CrossFit for Newbies. Let’s start with some terminology so you feel comfortable with the local lingo. Box – a CrossFit gym is called a “box”. So when you hear someone [...]
Want FREE LaraBars?
Everybody likes free stuff so here’s your chance! I’m giving away 4 LaraBars to the person who has the best story about how a LaraBar has saved you from the clutches of energy draining hunger (aka reaching the catabolic hunger zone)! This could be keeping an extra bar in your glove compartment that saved you [...]
Inov-8 Bare-XF 210 CrossFit Shoe Review
This is my review of the Inov-8 Bare-XF 210 CrossFit shoes. This is my second pair of Inov-8 shoes, my first being my bright blue Inov-8 f-lite 230′s, which I love (and still wear)! After seeing the release of these new Inov-8 Bare-XF CrossFit shoes I was anxious to try them out. A few of [...]
How to have UNLIMITED energy! READ THIS!
Too often I hear people telling me that they are tired or have no energy. Do you ever say those words, or feel that way? My question is why? I can tell you that I live my life everyday at an 8-10 on the energy scale. I always feel great, but I haven’t always felt [...]
What’s your definition of “health”?
Too many times have I heard the words “you’re healthy” come from a doctor’s mouth (or anyone’s mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don’t doctors know that they have a [...]
My CrossFit Games Experience – The Open
This is my first post about the CrossFit Games, and my experience in doing the CrossFit Open competition. As I write this I’m wondering why I haven’t been writing more about this… There has been so much that I’ve learned about myself and my fitness by competing in the CrossFit Games Open workouts. Let me [...]
Controlled Labs White Flood Reviews
This is my Controlled Labs pre workout White Flood Review. I first tried Controlled Labs White Flood as a pre workout supplement about 3 years ago while living in NYC. At that time it was getting a lot of hype as a more effective, less expensive alternative to NO Explode, and the hype was justified. [...]
Lift like a man, look like a girl! A CrossFit Journey.
How I overcame the fitness stereotypes and entered the ‘cult’ by Allison McGee Before Crossfit I was one of those people, you know, those people that make fun of it, think you are crazy for the intensity of the workouts coupled with the heavy weight and as a female I was very concerned with becoming [...]
The Chelan CrossFit Connection – CrossFit Wenatchee
For the last few years that I’ve been doing CrossFit I didn’t have an actual CrossFit gym to go to near Chelan, WA. My solution was to hit up the Manson High School weight room or flip tires at the Chelan High School football field. With the need to do the CrossFit Games Open workout [...]
