AAJ 027: Recovery, sleep hacks, and Nano 4’s

AAJ Podcast image final

This is somewhat of a complete review of what’s been going on lately. When you workout hard it’s important to know how to recover, and come back stronger. One of the major parts of recovery is sleep, and we will talk about 3 major things you can do to sleep harder and longer. Also, I [...]

Benefits of Using Hand Grips for Fitness Routines


Fitness enthusiasts are usually very focused on improving core body sections like abdominal muscles, thighs, arms, legs and butts. They do not often think of the benefit of using tools like Versa Gripps in their fitness routines. These compact, portable exercise instruments that look like levers are great for improving lower arm strength and muscles. [...]

Reebok Fall Fitness Giveaway, $500 gift card for you and me

Reebok lifter

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, do you like winning things?  I sure know that I do! Well, Reebok is giving away a $500 gift card to you, and a $500 gift card to me IF WE WIN. But, you [...]

Reebok CrossFit Nano 4 Shoe Review

Reebok CrossFit Nano 4 opening the box

The following post is sponsored by FitFluential LLC on behalf of Reebok. If you’ve been following my blog for any period of time you know that I’m a HUGE fan of the Reebok CrossFit Nano 2’s. You can read my Nano 2 review here. I’ve had 4 pairs of the Nano 2’s, and have done [...]

Are you addicted to carbs?


I work with people all the time, and the number one fault that I see over and over again is people eating far too many carbs. Not only that, but when I let them in on that surprising fact, they resist. Seriously!? This is crazy to me. I tell them what they need to change, [...]

Finally a way to get your sweaty clothes really clean… WIN!

WIN Sports Detergents

Have you ever bought an expensive shirt at LuluLemon or Reebok. It’s a great shirt. It wicks sweat. It’s extra soft and comfy. And it fits really good! But after a few months of wearing it… it just doesn’t get a clean. It’s like your nastiness has defeated the shirt, and the detergent that you [...]

AAJ 026: How to workout with an injury

AAJ Podcast image final

Having an injury can be one of the most frustrating things that can happen to an athlete. It’s not everyday that it happens, but it’s something that happens to us all at some point or another. If ever you find yourself with an injury make sure to: – See a doctor. – Figure out what [...]

The Reebok CrossFit Nano 4.0 is HERE!

Nano 4.0 white

  Pre-Order Your Reebok CrossFit Nano 4.0!The next generation of Reebok CrossFit Nano has arrived. What Reebok says about the new CrossFit Nano 4.0: “The Reebok CrossFit Nano 4.0 has launched and is now available for pre-order. This shoe features more performance, durability and comfort, with upgraded DuraCage technology to deliver an indestructible, yet lightweight upper, and a [...]

Do you need knee protection? Rocktape knee caps review, and the Robbery!


I have been squatting for years without using any kind of lifting add-ons. It wasn’t that I didn’t think that they would help, but more that I didn’t think that I NEEDED them. Today, I am still of the opinion that you don’t NEED them. BUT… well, let me tell you a little story. In [...]

25% Off Reebok CrossFit Nano 3.0 (June 18-19th)

Reebok Nano 3.0

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  CrossFit Sale: 25% Off Reebok Nano 3.0Have you been wishing that Reebok would release a sale on their Nano 3.0’s?  Well here’s your chance!  There’s a 2 day sale on ALL Reebok CrossFit Nano 3.0’s, this [...]

Powered by WishList Member - Membership Software