Now Food Infograph

Getting the Nutrition You Need While Being Restricted

This is a guest post brought to you by NowFoods Food allergies and specific diet programs can greatly alter the foods you can consume. Although you may not be able to eat certain foods, your body still needs nutritional support in order to sustain itself. Perhaps your diet prevents you from cooking certain dishes that [...]

AAJ Podcast image final

AAJ 027: Recovery, sleep hacks, and Nano 4’s

This is somewhat of a complete review of what’s been going on lately. When you workout hard it’s important to know how to recover, and come back stronger. One of the major parts of recovery is sleep, and we will talk about 3 major things you can do to sleep harder and longer. Also, I [...]

Reebok CrossFit Nano 4 opening the box

Reebok CrossFit Nano 4 Shoe Review

The following post is sponsored by FitFluential LLC on behalf of Reebok. If you’ve been following my blog for any period of time you know that I’m a HUGE fan of the Reebok CrossFit Nano 2’s. You can read my Nano 2 review here. I’ve had 4 pairs of the Nano 2’s, and have done [...]