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AAJ 028: Outdoor adventures/National Park Tour you must do, and time off

What’s better than a good old fashioned road trip? Retired people still do them all the time. My question is… why wait until you’re retired to go on a road trip? In this blog post I’m going to give you everything that we planned for, and how we cut costs by using memberships, and fun [...]


Benefits of Using Hand Grips for Fitness Routines

Fitness enthusiasts are usually very focused on improving core body sections like abdominal muscles, thighs, arms, legs and butts. They do not often think of the benefit of using tools like Versa Gripps in their fitness routines. These compact, portable exercise instruments that look like levers are great for improving lower arm strength and muscles. [...]


Are you addicted to carbs?

I work with people all the time, and the number one fault that I see over and over again is people eating far too many carbs. Not only that, but when I let them in on that surprising fact, they resist. Seriously!? This is crazy to me. I tell them what they need to change, [...]