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AAJ 038: Meal Prep for diet success

In this episode you’ll learn about Meal Prep, plus… Why meal prep will help you get in shape faster. How to do meal prep in 2 hours. What recipes are my favorite. And much, much more. When you’re trying to accomplish anything with you body, the food that you eat is a MAJOR factor in […]

Paleo pancakes (plus strawberries)

Meal prep: 3/22/15 – Beef Stew, Egg Frittata, and Paleo Pancakes

Curry Chicken (Beef) Stew – Lunch http://www.paleoplan.com/2014/02-10/coconut-curry-chicken-stew/ How to: We browned the stew meat with chopped onions, then added curry and curcumin to taste. Once browned, add coconut milk, simmer, then add to crockpot. Added: We ate this on top of purple cabbage. Beef and sweet potato casserole – Dinner 2 pounds ground beef 4(ish) […]