Fitness for All
This is an new workout challenge from TribSports. Here’s what we have for you: Handstand Hold for 30 seconds + 1 Handstand Push-Up Dead Hang for 1 min + 3 Pull-Ups Chair Hold for 1 min and 30 secs + 20 squats Hollow Body Hold for 2 mins + 5 Leg Raises Push-Up Position Hold [...]
Progenex is crushing it. They released Force, a solid pre-workout supplement, and now Cocoon, a nighttime recovery supplement. A nighttime recovery supplement might seem a little strange to you, but the truth is, you can beat your body down (day after day) in the gym, but all of your improvement comes during the “recovery” phase. [...]
Dropping Grains Where to start: This is where most people get stuck. They want to lose weight, but there are literally too many options to choose from. Should I do the Zone diet, or South Beach, or Paleo, or Primal, or the new magazine diet, or the diet my friend Sally told me about, or [...]
CrossFit Open 13.4 workout was: 7 minutes of as many reps as possible of: 3 clean and jerks @135 3 toes to bar 6 clean and jerks 6 toes to bar 9 clean and jerks 9 toes to bar 12 clean and jerks 12 toes to bar And so on until the time runs out [...]
Welcome to the new home of the AllAroundJoe WODs (aka workout of the day), and formally known as WeddingWODs. All “workouts of the day” will be posted at www.AllAroundJoe.com/WOD As many of you know, WeddingWODs have tuned into a business of getting brides (and the rest of their wedding parties) into amazing shape for their [...]
I feel like there are way too few times in our lives where we get to actually realize how short and important life is. Yesterday I was in the exact spot the Boston Marathon bomb went off, less than 60 minutes earlier. I was just hanging out. I’d never been to the Boston Marathon before, [...]
The CrossFit Open 13.3 workout was: 12 minute AMRAP of: 150 walls balls 90 double unders 30 muscle ups My initial response to this workout was: “we’ve done this one before, and it wasn’t too bad.” This was a workout from last years CrossFit Open. I kind of like wall balls, my double unders improved [...]
The CrossFit Open 13.2 workout was: 10 minute AMRAP (as many rounds as possible) of: 5 shoulder to overhead @115 10 deadlifts @115 15 box jumps @24in Oh boy! Right off the bat I didn’t think this was going to be in my wheelhouse. I’d been training to move heavy weight all year, with some [...]
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Protein bars are convenient, right? Throw them in your bag, when you get hungry, there they are. The problem has always been that no one makes the perfect protein bar. At least until now… What do you think about creating your own protein bar… Or, if you don’t know what to have, I create the [...]
