AAJ 026: How to workout with an injury

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Having an injury can be one of the most frustrating things that can happen to an athlete. It’s not everyday that it happens, but it’s something that happens to us all at some point or another. If ever you find yourself with an injury make sure to: – See a doctor. – Figure out what [...]

The Reebok CrossFit Nano 4.0 is HERE!

Nano 4.0 white

  Pre-Order Your Reebok CrossFit Nano 4.0!The next generation of Reebok CrossFit Nano has arrived. What Reebok says about the new CrossFit Nano 4.0: “The Reebok CrossFit Nano 4.0 has launched and is now available for pre-order. This shoe features more performance, durability and comfort, with upgraded DuraCage technology to deliver an indestructible, yet lightweight upper, and a [...]

Do you need knee protection? Rocktape knee caps review, and the Robbery!


I have been squatting for years without using any kind of lifting add-ons. It wasn’t that I didn’t think that they would help, but more that I didn’t think that I NEEDED them. Today, I am still of the opinion that you don’t NEED them. BUT… well, let me tell you a little story. In [...]

25% Off Reebok CrossFit Nano 3.0 (June 18-19th)

Reebok Nano 3.0

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  CrossFit Sale: 25% Off Reebok Nano 3.0Have you been wishing that Reebok would release a sale on their Nano 3.0′s?  Well here’s your chance!  There’s a 2 day sale on ALL Reebok CrossFit Nano 3.0′s, this [...]

3 day sale (ends June 18th), 20% off MusclePharm Combat Powder (plus others)

musclepharm combat powder

Get 20% Off Select MusclePharm Products at Bodybuilding.com! Shop Today and Save! If you’re looking for a good meal replacement protein powder, I highly recommend the MusclePharm Combat Powder. Click here to get Combat Powder 20% off In fact, I’ve done a whole review on the MusclePharm Combat Powder (including video).  Click here to checkout [...]

$50 off Reebok CrossFit Lifters. TODAY ONLY: June 13th

Reebok Lifter

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  Reebok has been hooking us up with the deals lately!  First the Nano 2.0′s and now the Lifters. Today only get $50 off Reebok CrossFit Lifters. If you want to take advantage of this deal [...]

AAJ 025: Gain weight & strength, maintain mobility, and improve gymnastics

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This episode of the All Around Joe podcast comes from a listener question. Logan Gray asks… How can we gain weight and improve strength, while maintaining mobility, and improving gymnastics movements. This is a great question, and one that most CrossFitters want to know the answer to. It’s really a simpler answer than you’d think… [...]

Reebok CrossFit Nano 2.0 for 50% OFF Today Only (May 29th)

Reebok nano discount

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  Hey Guys, Get your Reebok CrossFit Nano 2.0’s for 50% off! But hurry, because they are 50% off for today only. I know these might not be your favorite color, but this deal is insane! [...]

My CrossFit regionals experience


Have you ever worked for something day in and day out for over two years? I guess you could say you worked that hard for college (if you went). But I’m talking about working on one thing, or one practice, or one subject. Have you ever done that for over two years? For the last [...]

Tommie Copper Recovery Compression Running Tights

Tommie Copper compression pants

I was recently sent a pair of the Tommie Copper recovery compression running tights. I’ve been a big fan of compression tights so I was excited to give these a review. The Tommie Copper Feel Right out of the box the tights were impressive. The material was thicker than I was used to. To me [...]

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