AAJ-Podcast-image-final

AAJ 047: Listener Questions – Heart rate, supplements, and wrist issues

In this episode you’ll have the follow listener questions answered… If my resting heart rate is increasing or decreasing does that mean I am getting healthier or more stressed or what can it mean? What are the best supplements for CrossFit? What’s the best thing to do if I’m stressed a lot, and need to […]

AAJ-Podcast-image-final

AAJ 044: Online nutrition coaching

In this episode you’ll learn all about my online nutrition coaching program plus… The best place that I ate at in Maui. How to find coaching advice. Where to sign up for my online nutrition coaching. And much, much more. Resources and links mentioned in this podcast Coconuts Fish Cafe CrossFit Maui *above could be […]