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AAJ 035: How I got myself into adrenal fatigue

Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]

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AAJ 033: Interview w/ Mega Bar creator Obidi Orakwusi

In this episode you’ll learn about the Mega Bar, plus… Who the Mega Bar is for. How you can use the Mega Bar to get into great shape without a gym. What exercises you can do on the Mega Bar. And much, much more. I have known Obidi for quite a few months now. He’s […]

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AAJ 031: The holiday eating attack plan

In this episode you get a holiday eating attack plan, plus… When you should eat to lose fat. How to eat all you want during the holidays and lose weight. What exercises you need to be doing to keep the holiday pounds off. Where to get products to get rid of soreness. With the holidays […]