Hola! This email is coming to you from Jerusalem Israel, and we spent the whole day exploring Bethlehem. Let me tell you, freaking craziness up in here! Ok, so, here’s what I found fun, interesting, or off the rails cool this week. My latest podcast - AAJ 194: Does running burn … [Read more...] about Feel Good Friday – Running – Kitchen Confidential – Church of Nativity
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Does running burn muscle or build muscle? – Ep. 194
On this show I talk about, does running burn muscle or build muscle! Listen to learn about... Does running burn muscle or build muscle! And Subscribe At: iTunes - Stitcher Radio - Google Play In this episode you'll learn about... Does running burn muscle or build … [Read more...] about Does running burn muscle or build muscle? – Ep. 194
Feel Good Friday – Vegetarian – One Man’s Wilderness – Colorado River
Hi, This email is coming to you from my old place of residence in Seattle WA. We are here briefly to catch a flight out to Israel and then Italy. Stay tuned for emails from far, far away! :-) Here’s what I found, fun, interesting, or thought this week. My latest podcast - AAJ 193: … [Read more...] about Feel Good Friday – Vegetarian – One Man’s Wilderness – Colorado River
My results after 6 months of being vegetarian – Ep. 193
On this show I talk about my results after 6 month of being vegetarian! Listen to learn about... My results after 6 months of being vegetarian! And Subscribe At: iTunes - Stitcher Radio - Google Play In this episode you'll learn about... My results after 6 months of being … [Read more...] about My results after 6 months of being vegetarian – Ep. 193
My Favorite Healthy Snacks
This is an evolving list of my go-to healthy snacks that I keep on hand to make sure the crazy hunger cravings don't set in and cause me to eat something that could derail my fitness goals. If you have any healthy snacks that you love, or would like me to review... I'd love to hear about them. If … [Read more...] about My Favorite Healthy Snacks
Feel Good Friday – Educated – Pretzel Rolls – Fiery Furnace
Hi! This email is coming from the bank of the Colorado River at a campground in Moab Utah, after a full day of mountain biking. So if I sound tired... I am ;-). Here’s what I found fun, interesting, or noteworthy this week. My latest podcast - AAJ 192: What’s In My CrossFit Gym … [Read more...] about Feel Good Friday – Educated – Pretzel Rolls – Fiery Furnace