This email is coming to you from Frisco CO, where we’ll be hanging out until the Leadville marathon (June 19th). Frisco is at 9000 feet, and a beautiful place to hangout, ride mountain bikes, and trail run (among many other things). Here’s what I found fun, interesting, or noteworthy this week… What I’m reading and […]
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Feel Good Friday – Bike/Raft – Summer Body – Cardio Myth
This email is coming to you from Telluride CO, which we’ve decided is one of the most beautiful places we’ve EVER been! And the altitude is super high and good for endurance/fitness training :-). Here’s what I found fun, interesting, or noteworthy this week… This week in van life – This is a video all […]
Feel Good Friday – MOAB – Birthday WOD – White Rim
This email is coming to you from the Mesa Verde National Park campground. Where the Verde is extra green this time of year! It’s stunning! Here’s what I found fun, interesting, or noteworthy this week. This week in van life – I’m staying on top of these videos thanks to accountable from my good friend […]
How to Get Started with Rock Climbing
If you’re looking to get active and try new things, one of the options you might be considering is rock climbing, and it’s not hard to see why. It’s a fun yet challenging hobby that gives you a work out and a thrill at the same time. So many people fall in love with rock […]
Make Working Out Fun With These Tips!
Listen up to make working out fun! For some reason, most people (not me) can agree on, it’s that working out is generally not fun at all. Pushing your body and getting sweaty and exhausted isn’t considered to be a good time, until AFTER you’ve done it. The burst of endorphins that you get as […]
Feel Good Friday – CrossFit Games – Captain Ahab – Trail Run Fail
This email is coming to you from the beautiful free camping area of Moab (called Willow Springs). Unfortunately we just heard this will be the last year of free camping at Willow Springs because they found dinosaur prints on the rocks in the area that campers have been driving over. This makes me happy […]
