This email is coming to you from Durango Colorado where we are enjoying the nice (80 degree) weather and doing some mountain biking. I also talk about Rib Cage Trail, which is SO fun!!! Here’s what I found fun, interesting, or noteworthy this week… My latest podcast – AAJ 264: 5 reasons why you’re working […]
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5 reasons why you’re working out but not building ab definition
In this show I talk about 5 reasons why you’re working out but not building ab definition! Listen to learn about… 5 reasons why you’re working out but not building ab definition, And More: iTunes – Stitcher Radio In this episode I talk about… 5 reasons why you’re working out but not building ab definition […]
Feel Good Friday – Game Pass – HiLine Trail – Van Life
This email is coming to you from a campsite outside of Flagstaff AZ, where we are about to make the drive to Cortez CO to explore some new mountain bike trails :-). New to us. Here’s what I found fun, interesting, or noteworthy this week… The new way I’m watching football (and LOVING) – The […]
5 Tips To Improve Your At-Home Workouts
Working out at home isn’t the easiest practice; you have to motivate yourself and arm yourself with the right equipment and tools. But, once you’ve established a routine, the whole process will become a lot easier. To help to establish a routine, and improve your at-home workouts, try using these 5 simple tips. 1. It’s […]
Feel Good Friday – Tips for being lean – Pace Breaker
This post is coming to you from our free campsite in Sedona AZ (which is an amazing place for trail running and mountain biking, and much more). I hope that you are avoiding the fires, and getting ready to have a kick butt weekend! Here’s what I found fun, interesting, or noteworthy this week. My […]
7 tips that will make you lean as can be – Ep. 263
In this show I talk about 7 tips that will make you lean as can be! Listen to learn about… 7 tips that will make you lean as can be!, And More: iTunes – Stitcher Radio In this episode I talk about… 7 tips that will make you lean as can be! Links mentioned in […]
