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Feel Good Friday – Stories About YOU – Phil’s Trails – THUNDER

April 9, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Stories About YOU - Phil’s Trails - THUNDER Bend Oregon trails
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This email is coming to you from the Momentum Vans client lounge in Arlington WA.  Where we were able to slide into their busy schedule to get an additional 21 gallon (Summer time) water tank added to our van.  This will allow us to carry up to 41 gallons of water in the van during […]

Filed Under: Feel Good Friday Tagged With: podcast, trail running

What’s Your Story and is it Helping or Hurting You

April 8, 2021 By Joe Bauer Leave a Comment

AAJ 272 - What’s Your Story and How is it Helping or Hurting You website2
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In this show I talk about… What’s Your Story and is it Helping or Hurting You! Listen to learn about… What’s Your Story and is it Helping or Hurting You, And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… What’s Your Story and is it Helping or Hurting You. Try […]

Filed Under: Podcast Tagged With: self improvement, stories

How To Stay Healthy When You Drive For A Living

April 3, 2021 By Joe Bauer Leave a Comment

How To Stay Healthy When You Drive For A Living - driving in Denali National park
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Many people now use their cars and trucks to make their living. Cab drivers, delivery drivers, haulage, driver’s ed instructor, even just a really long commute twice per day (or living the RV/van life…). We’re spending more and more time in our cars.  Every style of working comes with its own effect on your health […]

Filed Under: General Fitness Info

Feel Good Friday – Vernal Utah – Happiness is Infectious – Plann

April 2, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Vernal Utah - Happiness is Infectious - Plann from The Vantastic Life
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This email is coming to you from sunny Bend Oregon, at this great little coffee shop called Thump.  This week we crushed 3 days of longer driving in a row from Steamboat Springs to Bend, all so we can get some Spring snowboarding at Mount Bachelor, and be within striking distance of Seattle (and some […]

Filed Under: Feel Good Friday Tagged With: happiness, social, trail running

4 Low-Impact Exercises to Keep You Active

March 30, 2021 By Joe Bauer Leave a Comment

AAJ - 4 Low-Impact Exercises to Keep You Active with Joe Bauer in the river
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If you want to improve your sports performance, or simply want to be more active, but need low-impact exercises, because can’t handle the high-impact demands of weight lifting, running, or sport.. You might feel like you’re completely out of options. However, anyone who has been in this position before will tell you that this isn’t […]

Filed Under: General Fitness Info Tagged With: fishing, mountain biking, swimming

5 Ways to Improve Your Fitness Game

March 28, 2021 By Joe Bauer Leave a Comment

AAJ - 5 ways to improve your fitness game square with Emily Kramer
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Whether you’re new to fitness or have been training for years, it’s important to ensure your motivation doesn’t diminish. With these innovative ways to improve your fitness game, you can rethink your routine and maximize your performance: 1. Set New Goals It’s far easier to stay motivated when you’re working towards a specific goal. From […]

Filed Under: General Fitness Info Tagged With: goals, lifting

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