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Feel Good Friday – Flow Job – Relaxation Tool – Workout Barrier Breaker

May 20, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Flow Job - Relaxation Tool - Workout Barrier Breaker Joe laying in muddy river water
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This email is coming to you from our favorite cold brew coffee shop in Moab (Moab Coffee Roasters).   Fortunately the temps seem to be settled into the 70’s today, which are WAY more comfortable than the 90’s we’ve had the last 4-5 days. But I could be jinxing it, and the 90’s will come […]

Filed Under: Feel Good Friday Tagged With: breathing, mountain bike, mountain biking, relaxation tools, workout mats

Feel Good Friday – VEGAS – MTB – Garage Burritos

May 13, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - VEGAS - MTB - Garage Burritos and burpees in van life
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This email is coming to you from the Moab library, which seems to be the last place in Moab that has reliable internet (that you can get a password for).   We’ve had an AMAZING week of training, mountain biking, eating good food, and more! Here’s what I’ve found fun, interesting, or noteworthy this week… […]

Filed Under: Feel Good Friday Tagged With: feel good friday, mountain biking, van life

Feel Good Friday – Peavine Mountain – Guacamole Mesa – RACE DAY

May 6, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Peavine Mountain - Guacamole Mesa - RACE DAY riding rock drop
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This post is coming to you from Page Arizona.  Page surprisingly has the worst internet speeds of any developed area that we’ve been in for years!  Even the 5G is slow here in Page.  Here’s what I’ve found fun, interesting, or noteworthy this week… Video of the week –  Mountain biking the wind tunnel at […]

Filed Under: Feel Good Friday Tagged With: books, mountain biking

Feel Good Friday – Sportsmobile Pop Top Canvas – Lake Mead – Awareness

April 29, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - New Sportsmobile Pop Top Canvas - Lake Mead - Awareness
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This email is coming to you from Hurricane (pronounced Hurrican) UT, where we are camped right in the middle of the Hurricane Cliffs trail system, which is surrounded by layered red and while mountains.  It’s quite stunning!  And we have 5G cell service! Woohoo!  Here’s what I found fun, interesting, or noteworthy this week… New […]

Filed Under: Feel Good Friday Tagged With: van life, workouts

Four Ways You Can Better Your Health

April 24, 2022 By Joe Bauer Leave a Comment

Joe looking at lake in Rocky Mountain National Park
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It is said that, if you don’t have your health, you don’t have much. And it’s difficult to argue with that evaluation. You may have a large bank balance and every other toy that you could ever want, but if you’re dealing with health issues… all of those “things” won’t seem significant. Of course, we […]

Filed Under: General Fitness Info Tagged With: health, physical health

Feel Good Friday – Escape the SNOW – Cooking with Badger – Reduce Injuries

April 22, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Escape the SNOW - Cooking with Badger - Reduce Injuries with Joe jump roping in the snow
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Wow! Life in the van feels crazy right now!  I’m trying my best to document everything into fun, watchable videos (see below), that keep up with all that we have going on.  If you like what we are up to… please hit the thumbs up on the videos.  That keeps me motivated to not only […]

Filed Under: Feel Good Friday Tagged With: cooking, dogs, injuries, van life

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allaroundjoe

Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
Some highlights from the CrossFit Quarter Finals, Some highlights from the CrossFit Quarter Finals, which were WAY more fun than the CrossFit Open workouts!!! 

I especially had fun with the single leg squat, GHD, and ring muscle up workout, and the wall ball, running, and rope climb workouts! So much fun!
That last rep feeling. Wow did that hurt! And cont That last rep feeling. Wow did that hurt! And continue to hurt for like 20 mins afterwards! @CrossFitGames
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