This AllAroundJoe podcast is sponsored by Blonyx. Use code: AllAroundJoe for 10% off. In this episode you learn about how to create an effective workout routine, plus... How to workout without thinking about it. How to cascade from one positive thing to another. How to keep from getting … [Read more...] about AAJ 030: How routines and triggers can hack your way to a great body
How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you're set! Haha! Well, I know that it actually isn't easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all … [Read more...] about The Mindset for Being Fit/Weight Loss/Living Healthy
The CrossFit Weight Loss Challenge is a week by week account of Beth's journey to loss 100+ pounds. During this journey Beth will be using body weight CrossFit workouts, cardio exercises, and Paleo dieting. As we follow Beth's journey she is going to be keeping us up to date with short 1-2 … [Read more...] about CrossFit Weight Loss Challenge – Inspiration – Post 3
Too many times have I heard the words "you're healthy" come from a doctor's mouth (or anyone's mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don't doctors know that they have … [Read more...] about What’s your definition of “health”?
This morning the time change hit me, and my early morning CrossFit Endurance Ironman workout was thrown out the window! Because I decided to get extra sleep instead of getting up and being tired all day at my seminar, I planned a lunchtime workout. As you know this can easily be done by slipping … [Read more...] about Time Changes Mess with CrossFit Ironman Training! :-)
Today I decided to have a video edition of the CrossFit Ironman Training Journal. I have a video that talks about my first CrossFit workout that was 20 minutes of as many rounds as possible of 25 shoulder presses with 35 pound dumbbells and 25 walking lunges. I finished with 6 rounds and 21 … [Read more...] about CrossFit Ironman Training Journal: Presses & Lunges, then Burpees!