General Fitness Info

Here we go, let’s get down and dirty with The Magic of Checklists #IncreasedProductivity! Listen to learn… The Magic of Checklists #IncreasedProductivity! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about… The Magic of Checklists #IncreasedProductivity Links mentioned in the show – MyFitnessPal – Apple Reminders […]

Hi! This email is coming to you from a pitstop on our way to Park City Utah, where we plan to snowboard for a few days next week. Here’s what I found fun, interesting, or noteworthy this week.

Hi! This email is coming to you from Enumclaw WA where it’s sunny, but NOT warm. And I hope that all of you that celebrate Thanksgiving had a wonderful day! Here’s what I found fun, interesting, or noteworthy this week…

Let’s play a game about gut health. Think of a sentence using the word “guts.” Did your sentence sound something along the lines of: That took a lot of guts. I hate your guts! I need to lose this gut/these guts. I miss that Nickelodeon show, Guts. Suffice to say, being used to describe strong human […]

Hi! I’m coming atcha from Lake Tahoe (on the California side) on this fine Friday morning! Here’s what I’ve found fun, interesting, or delicious this week. — My latest podcast – AAJ 145: Track EVERYTHING I have talked about tracking things many times on the old AAJ podcast, but this is the first time that […]