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General Fitness Info

Four Ways You Can Better Your Health

April 24, 2022 By Joe Bauer Leave a Comment

Joe looking at lake in Rocky Mountain National Park
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It is said that, if you don’t have your health, you don’t have much. And it’s difficult to argue with that evaluation. You may have a large bank balance and every other toy that you could ever want, but if you’re dealing with health issues… all of those “things” won’t seem significant. Of course, we […]

Filed Under: General Fitness Info Tagged With: health, physical health

Choosing The Best Workout Clothes

March 28, 2022 By Joe Bauer Leave a Comment

Joe doing DB thrusters in Jackson Hole in snow
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Choosing the best workout clothes shouldn’t be overemphasized. Not only can clothes keep you comfortable, but they can also enhance your performance. Likewise, choosing the best workout clothes will be more durable, which makes them more cost effective. Moreover, wearing the wrong attire can cause discomfort, skin irritation, and even injury (think baggy clothes). So […]

Filed Under: General Fitness Info Tagged With: clothes, workout clothes

USWE Flow 16 Protector Backpack Review

January 19, 2022 By Joe Bauer Leave a Comment

USWE Flow 16 Protector Backpack Review with Joe jumping his mountain bike
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The USWE Flow 16 is a mountain biking pack that includes a back protector plate and the Bounce free No Dancing Monkey™ 2.0 system.  The Flow series comes in both 16 and 25 liter options.  For this review I have ridden all over the PNW, including a couple 30+ mile full day rides in Bend […]

Filed Under: General Fitness Info

4 Tips for Managing Your Fitness

January 18, 2022 By Joe Bauer Leave a Comment

Emily and Joe doing deadlifts in the backyard
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To manage your fitness effectively, you need to have a plan. You can’t just show up at the gym or work out randomly without any goals in mind. This is not sustainable, and you will most likely give up on your fitness goals before too long. This post will give you four tips that will […]

Filed Under: General Fitness Info

8 Simple Fitness Mistakes to Avoid

December 2, 2021 By Joe Bauer Leave a Comment

Fitness mistakes to avoid when getting started.
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Prioritizing your fitness comes with several benefits for your health and well-being, but for some reason many fitness goes make these simple fitness mistakes. Fitness will energize you while keeping you in looking good and protect you from severe health conditions. Research shows that adults below the age of 65 should have at least 150 […]

Filed Under: General Fitness Info Tagged With: nutritin, Nutrition, Weight Loss, workout programs

Achedaway Cupper Review

November 8, 2021 By Joe Bauer Leave a Comment

Achedaway Cupper review
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After a couple months of using it, here is my Achedaway Cupper review. There are a few different types of cupping therapy out there… manual suction with a pump, rubber ones that you squeeze to create suction, and that crazy fire style. The Achedaway Cupper is the first battery powered cupper that I’ve used, and […]

Filed Under: General Fitness Info Tagged With: cupping, recovery, reviews

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allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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