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General Fitness Info

How To Stay Healthy When You Drive For A Living

April 3, 2021 By Joe Bauer Leave a Comment

How To Stay Healthy When You Drive For A Living - driving in Denali National park
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Many people now use their cars and trucks to make their living. Cab drivers, delivery drivers, haulage, driver’s ed instructor, even just a really long commute twice per day (or living the RV/van life…). We’re spending more and more time in our cars.  Every style of working comes with its own effect on your health […]

Filed Under: General Fitness Info

4 Low-Impact Exercises to Keep You Active

March 30, 2021 By Joe Bauer Leave a Comment

AAJ - 4 Low-Impact Exercises to Keep You Active with Joe Bauer in the river
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If you want to improve your sports performance, or simply want to be more active, but need low-impact exercises, because can’t handle the high-impact demands of weight lifting, running, or sport.. You might feel like you’re completely out of options. However, anyone who has been in this position before will tell you that this isn’t […]

Filed Under: General Fitness Info Tagged With: fishing, mountain biking, swimming

5 Ways to Improve Your Fitness Game

March 28, 2021 By Joe Bauer Leave a Comment

AAJ - 5 ways to improve your fitness game square with Emily Kramer
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Whether you’re new to fitness or have been training for years, it’s important to ensure your motivation doesn’t diminish. With these innovative ways to improve your fitness game, you can rethink your routine and maximize your performance: 1. Set New Goals It’s far easier to stay motivated when you’re working towards a specific goal. From […]

Filed Under: General Fitness Info Tagged With: goals, lifting

Tips For Improving Your Health

March 25, 2021 By Joe Bauer Leave a Comment

AAJ - Tips for improving your heath with Emily and Joe Exercising
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Your health is extremely important! Just in case you need the reminder… The healthier you are on a daily basis the better your mental health will be and the more positive you will feel. Unfortunately, there always seems to be a time in our lives where we let our health slip, but we must work […]

Filed Under: General Fitness Info Tagged With: fitness

The Magic Of Beach Running For Fitness and Enjoyment

March 15, 2021 By Joe Bauer Leave a Comment

Emily running on the beach in Kauai
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Ever since Baywatch immortalized beach running, it has become an integral part of popular culture. Nothing makes you feel more alive than going for a jog along the seafront, especially as the sun sets on a warm day.  But it turns out that beach running is more than just a fun pastime. It is also […]

Filed Under: General Fitness Info, Running Tagged With: beach, Running

Feel Good Friday – Podcast Update – New Video Review – Epic Trails

March 12, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Podcast Update - New Video Review - Epic Trails by Joe Bauer running in Colorado
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This email is coming to you from the Whole Foods parking lot outside of Aspen Colorado (where we are stealing internet).  Yes, we actually left Steamboat Springs, and yes, we hit a VERY nice powder day at Aspen on Wednesday. 🙂 Here’s what I found fun, interesting, or noteworthy this week… My latest podcast update […]

Filed Under: Feel Good Friday, General Fitness Info Tagged With: altra, trails

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