Hi! This email is coming to you from a pitstop on our way to Park City Utah, where we plan to snowboard for a few days next week. Here’s what I found fun, interesting, or noteworthy this week.
General Fitness Info
Feel Good Friday – Napali Coast – Black Friday
Hi! This email is coming to you from Enumclaw WA where it’s sunny, but NOT warm. And I hope that all of you that celebrate Thanksgiving had a wonderful day! Here’s what I found fun, interesting, or noteworthy this week…
Why Gut Health?
Let’s play a game about gut health. Think of a sentence using the word “guts.” Did your sentence sound something along the lines of: That took a lot of guts. I hate your guts! I need to lose this gut/these guts. I miss that Nickelodeon show, Guts. Suffice to say, being used to describe strong human […]
Feel Good Friday – Track It – Notice It – Run It!
Hi! I’m coming atcha from Lake Tahoe (on the California side) on this fine Friday morning! Here’s what I’ve found fun, interesting, or delicious this week. — My latest podcast – AAJ 145: Track EVERYTHING I have talked about tracking things many times on the old AAJ podcast, but this is the first time that […]
Wim Hof Method 10-Week Video Course Review
Experience / Enlightenment / Fitness With the 10 week course finished, and some time to reflect, I’m ready to give you my full review of the Wim Hof Method 10-Week Video Course. My introduction to the “Iceman” Wim Hof started while at the Tony Robbins Unleash the Power Within event a few months back. If […]
My Life Timeline
This is a very fun look back on my life, and the things that have molded me into who I am today. I hope you enjoy it as much as I enjoyed putting it together. Age 12 or 13… I grew up in a great household where my mom was very interested in nutrition and […]
