General Fitness Info

Let’s play a game about gut health. Think of a sentence using the word “guts.” Did your sentence sound something along the lines of: That took a lot of guts. I hate your guts! I need to lose this gut/these guts. I miss that Nickelodeon show, Guts. Suffice to say, being used to … [Read more...] about Why Gut Health?

Hi! I’m coming atcha from Lake Tahoe (on the California side) on this fine Friday morning! Here’s what I’ve found fun, interesting, or delicious this week. — My latest podcast - AAJ 145: Track EVERYTHING I have talked about tracking things many times on the old AAJ podcast, but this is … [Read more...] about Feel Good Friday – Track It – Notice It – Run It!

This is a very fun look back on my life, and the things that have molded me into who I am today. I hope you enjoy it as much as I enjoyed putting it together. Age 12 or 13… I grew up in a great household where my mom was very interested in nutrition and keep us kids healthy. But at some … [Read more...] about My Life Timeline

RPM Speed Rope $52.95 http://rpmfitness.com/ropes/speed-rope-3-0/ This is an advanced speed rope that you personally cut to the length that you prefer. This is the rope used by most of our affiliate team athletes at StoneWay CrossFit. If you are at StoneWay and need help adjusting one of these … [Read more...] about Jump Rope Buyers Guide