Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and … [Read more...] about AAJ 035: How I got myself into adrenal fatigue
Ironman
Ironman Cozumel Race Review: Day 3 (THE RACE)
Did you miss Ironman Cozumel Race Review Day 1 (Fri) or Day 2 (Sat)? - Click here to read Day 1 (Fri) - Click here to read Day 2 (Sat) The alarm sounded at 4am, and I was up! After stumbling around for a bit I hung onto reality and hopped into the shower. My tri suit was laid out from the night … [Read more...] about Ironman Cozumel Race Review: Day 3 (THE RACE)
XTERRA Velocity-M Speedsuit Review
In this years Ironman Cozumel I wore the XTERRA Velocity-M Speedsuit, and this is my review of how the Speedsuit performed during the event. Because Ironman Cozumel is a warm water race I had to do little research before deciding what speed suit to go with. The main reasons that I wanted to go … [Read more...] about XTERRA Velocity-M Speedsuit Review
Ironman Cozumel Race Review: Day 2
Day 2 - Saturday Did you miss Ironman Cozumel Race Review Day 1 (Fri)? - Click here to read Day 1 (Fri) As I woke up the day before my second Ironman event, I almost couldn't believe that it was happening already. You put so much time and effort into these events, that when it's actually near … [Read more...] about Ironman Cozumel Race Review: Day 2
Ironman Cozumel Race Review: Day 1
Day 1 - Friday After a few days of acclimating to the Mexican weather in Playa del Carmen, and finishing up my taper for Ironman Cozumel, it's finally time to head over to Cozumel for race check-in. The last few days have been very relaxing. I've been following my taper schedule with the … [Read more...] about Ironman Cozumel Race Review: Day 1
Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…
CrossFit Endurance -Taper started on Wednesday - Here's my taper plan post -Packing for Ironman Cozumel - Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It's a tight fit! CrossFit -When the taper comes it's always nice to gear … [Read more...] about Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…