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ironman cozumel

Ironman Cozumel Race Review: Day 3 (THE RACE)

January 9, 2012 By Joe Bauer 6 Comments

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Did you miss Ironman Cozumel Race Review Day 1 (Fri) or Day 2 (Sat)? – Click here to read Day 1 (Fri) – Click here to read Day 2 (Sat) The alarm sounded at 4am, and I was up! After stumbling around for a bit I hung onto reality and hopped into the shower. My […]

Filed Under: Ironman, Races, Triathlon Tagged With: chankanaab, ironman cozumel, ironman cozumel race review, joe bauer

XTERRA Velocity-M Speedsuit Review

January 5, 2012 By Joe Bauer 1 Comment

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In this years Ironman Cozumel I wore the XTERRA Velocity-M Speedsuit, and this is my review of how the Speedsuit performed during the event. Because Ironman Cozumel is a warm water race I had to do little research before deciding what speed suit to go with. The main reasons that I wanted to go with […]

Filed Under: Ironman, Product Reviews, Triathlon Tagged With: ironman cozumel, joe bauer, triathlons, xterra, xterra velocity m speedsuit, xterra wetsuits

Things that I did in 2011, want to try in 2012, and Beyond!

December 29, 2011 By Joe Bauer Leave a Comment

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My Favorite things I did and tried in 2011 Started the year by hiking to the top of Stevens Pass Seventh Heaven and lit off fireworks -New Years Eve is not only an awesome day to celebrate the New Year, but it’s also my Moms birthday! If we get enough snow we’ll continue this tradition […]

Filed Under: General Fitness Info Tagged With: ironman canada, ironman cozumel, joe bauer, lake powell, leadville 100, musclepharm assault, north face endurance challenge, quest protein bars

Ironman Cozumel Race Review: Day 2

December 16, 2011 By Joe Bauer 3 Comments

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Day 2 – Saturday Did you miss Ironman Cozumel Race Review Day 1 (Fri)? – Click here to read Day 1 (Fri) As I woke up the day before my second Ironman event, I almost couldn’t believe that it was happening already. You put so much time and effort into these events, that when it’s […]

Filed Under: Ironman, Races Tagged With: chankanaab, ironman cozumel, ironman cozumel race review, joe bauer

Ironman Cozumel Race Review: Day 1

December 3, 2011 By Joe Bauer 2 Comments

Ironman Cozumel Race Review
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Day 1 – Friday After a few days of acclimating to the Mexican weather in Playa del Carmen, and finishing up my taper for Ironman Cozumel, it’s finally time to head over to Cozumel for race check-in. The last few days have been very relaxing. I’ve been following my taper schedule with the exception of […]

Filed Under: Ironman, Races, Triathlon Tagged With: chankanaab, ironman, ironman cozumel, joe bauer, swimming

Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…

November 21, 2011 By Joe Bauer Leave a Comment

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CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]

Filed Under: CrossFit, Ironman, Races, Supplements Tagged With: crossfit, crossfit endurance, ironman cozumel, jack3d, joe bauer, mercer island crossfit, stoneway crossfit

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

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Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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