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mercer island crossfit

Who is CrossFit for… Young people? Competitive athletes? Would you believe everyone?

July 24, 2012 By Joe Bauer Leave a Comment

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Many a time I’ve had people tell me that they’re going to get into shape before coming to CrossFit, or CrossFit is for young people, or I have an injury so CrossFit isn’t for me. The excuses go on and on! I’m very lucky in that my mother got into CrossFit around the same time […]

Filed Under: CrossFit, General Fitness Info Tagged With: crossfit, joe bauer, Lois Charlton, mercer island crossfit

Mercer Island CrossFit 5k Challenge WOD

July 2, 2012 By Joe Bauer 1 Comment

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On Saturday I competed in the Mercer Island CrossFit 5k Challenge.  The event was put on by my good friends (and training partners) Corey and Allison McGee who are the owners of Mercer Island CrossFit.  At the event I was helping judge other participants in the first couple heats, and participating in the forth heat […]

Filed Under: CrossFit, Running Tagged With: 5k, cascade crossfit, joe bauer, mercer island crossfit, progenex

Lift like a man, look like a girl! A CrossFit Journey.

March 27, 2012 By amcgee 2 Comments

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How I overcame the fitness stereotypes and entered the ‘cult’ by Allison McGee Before Crossfit I was one of those people, you know, those people that make fun of it, think you are crazy for the intensity of the workouts coupled with the heavy weight and as a female I was very concerned with becoming […]

Filed Under: CrossFit, General Fitness Info Tagged With: allison mcgee, female crossfit, Mercer Island CF guys vs girls, mercer island crossfit, woman's crossfit

Seattle’s StoneWay CrossFit is Hosting A Throw Down!

December 30, 2011 By Joe Bauer Leave a Comment

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Resolution Revolution Are you in Seattle and looking for a great way to kick off your fitness goals in the New Year? If so, my gym/box StoneWay CrossFit is throwing an event called the “Resolution Revolution” on January 14th at 8:30am. The owner Scott Rodriguez of StoneWay CrossFit and his good friend Corey McGee (owner […]

Filed Under: CrossFit Tagged With: crossfit event, mercer island crossfit, seattle crossfit, stone way crossfit

Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…

November 21, 2011 By Joe Bauer Leave a Comment

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CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]

Filed Under: CrossFit, Ironman, Races, Supplements Tagged With: crossfit, crossfit endurance, ironman cozumel, jack3d, joe bauer, mercer island crossfit, stoneway crossfit

Rad Birthday Workout (WOD) at Mercer Island CrossFit

October 28, 2011 By Joe Bauer 3 Comments

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Today I had the privilege of doing my CrossFit WOD at Mercer Island CrossFit. It was Corey McGee’s (owner) birthday, and every year Corey (owner of Mercer Island CrossFit) and Scott Rodriguez (owner of StoneWay CrossFit) create birthday WODs (workouts of the day) for each other. It was my first time to Mercer Island CrossFit, […]

Filed Under: CrossFit, Weight Training Tagged With: corey mcgee, crossfit, joe bauer, mercer island crossfit, stone way crossfit

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

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Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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