The Stevens Pass to Snoqualmie Pass Adventure - Two people, one crazy stupid idea! Each year we try to plan an adventure that will get us WAY out of our comfort zones. Something that we know will really hurt, that there's a chance we won't complete, and that will make us stronger (mentally & … [Read more...] about AAJ 096: Stevens Pass to Snoqualmie Pass Run/Hike Adventure
Running
Wake Up With A Run: How To Make Running In The Morning Work For You
Your life is hectic, and you keep juggling between work, taking care of the kids and daily errands so you cannot squeeze in time for your favorite run? I have some good news. There may be a way to fit in your daily run into your busy schedule. Why not run very early in the morning - before … [Read more...] about Wake Up With A Run: How To Make Running In The Morning Work For You
How to Make Running Easier, Even When You Think You Aren’t a Runner
It’s amazing the number of runners I hear utter the words, “...well, I’m not a real runner…” with some reason they’ve convinced themselves disqualifies them from the category. Maybe they don’t run “enough”, or aren’t “fast”, or don’t sign up for races, or don’t own a fancy sports watch, etc. I tell … [Read more...] about How to Make Running Easier, Even When You Think You Aren’t a Runner
The 4 Best Fitness Trackers
As far as fitness trackers and activity is concerned, having the ability to monitor and track your hear rate is incredibly beneficial and useful, for a whole variety of different reasons. Not only can this assist you with your training, but more importantly, it can also assist you with your health … [Read more...] about The 4 Best Fitness Trackers
AAJ 035: How I got myself into adrenal fatigue
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and … [Read more...] about AAJ 035: How I got myself into adrenal fatigue
The Wonderland Trail in 3 Days (Day 1)
With the Wonderland Trail behind me and the soreness still lingering in my legs I write you this story about our 3 day, 93 mile journey around Mt Rainier. The planning, the LONG ups, the LONG downs, and the emotional roller coaster in-between. Let's get started! Planning for the Wonderland … [Read more...] about The Wonderland Trail in 3 Days (Day 1)