The Stevens Pass to Snoqualmie Pass Adventure – Two people, one crazy stupid idea! Each year we try to plan an adventure that will get us WAY out of our comfort zones. Something that we know will really hurt, that there’s a chance we won’t complete, and that will make us stronger (mentally & physically) […]
Running
Wake Up With A Run: How To Make Running In The Morning Work For You
Your life is hectic, and you keep juggling between work, taking care of the kids and daily errands so you cannot squeeze in time for your favorite run? I have some good news. There may be a way to fit in your daily run into your busy schedule. Why not run very early in the […]
How to Make Running Easier, Even When You Think You Aren’t a Runner
It’s amazing the number of runners I hear utter the words, “…well, I’m not a real runner…” with some reason they’ve convinced themselves disqualifies them from the category. Maybe they don’t run “enough”, or aren’t “fast”, or don’t sign up for races, or don’t own a fancy sports watch, etc. I tell anyone who says […]
The 4 Best Fitness Trackers
As far as fitness trackers and activity is concerned, having the ability to monitor and track your hear rate is incredibly beneficial and useful, for a whole variety of different reasons. Not only can this assist you with your training, but more importantly, it can also assist you with your health and fitness in general. […]
AAJ 035: How I got myself into adrenal fatigue
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
The Wonderland Trail in 3 Days (Day 1)
With the Wonderland Trail behind me and the soreness still lingering in my legs I write you this story about our 3 day, 93 mile journey around Mt Rainier. The planning, the LONG ups, the LONG downs, and the emotional roller coaster in-between. Let’s get started! Planning for the Wonderland Trail The very first thing […]
