Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
beach
The Magic Of Beach Running For Fitness and Enjoyment
Ever since Baywatch immortalized beach running, it has become an integral part of popular culture. Nothing makes you feel more alive than going for a jog along the seafront, especially as the sun sets on a warm day. But it turns out that beach running is more than just a fun pastime. It is also […]
