This site is all about Optimizing Human Performance
CrossFit, Ironman, ultra marathons, hiking, biking, rock climbing, walking, swimming, snow shoeing, skiing, snowboarding, nutrition, meditation, relaxation (yes this can help your fitness), etc!
I’ve been a high level athlete, and coaching fitness, and movement for over 15 years. I have a love for sharing what I have learned about my own training with the world on my podcast and blog.
My true passion is inspiring people to improve themselves through fitness, nutrition and lifestyle.
And I feel like the best way to reach the largest amount of people is through my podcast and blog.
With this platform I’m able to work with a 1000 times more people online as I am in the gym.
To see what I’m up to on the daily follow me on Instagram by clicking here!
I’ve read a couple of great books that have inspired me to grow my online business in a huge way, and they are the 4-Hour Work Week by Tim Ferriss and Crush It by Gary Vaynerchuk.
Here are my credentials:
- BS in Kinesiology with Emphasis in Fitness, Nutrition and Health from San Diego State University
- CrossFit Level 1 Coach
- FitFluential Ambassador
- Certified Strength and Conditioning Coach (CSCS) from National Strength & Conditioning Association (NSCA)
Past Certifications
- Certified Personal Trainer (CPT) from National Academy of Sports Medicine (NASM)
Contact Info
Feel free to contact me anytime with fitness, nutrition, or internet marketing questions at [email protected]