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AllAroundJoe

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CrossFit

Visualize Your Way to Success with CopyMe by IKKOS

September 15, 2016 By Joe Bauer Leave a Comment

CopyME
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CopyMe by IKKOS could be a game changer in increasing your sport performance. Are you the type of person that’s always looking for an edge in your training? Do you want nothing more than to get better everyday that you train or compete? Do you try to optimize everything in your life to get better […]

Filed Under: CrossFit, Product Reviews

King Kong Gym Bag 3.0 (Review)

October 26, 2015 By Joe Bauer Leave a Comment

king kong bag
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Over the last few months I have been on the search for the ultimate gym bag. A bag that can carry everything that I need for a regular day at the gym, or a weekend CrossFit competition. During this search I asked many people, and tried many different bags… Some things that I found to […]

Filed Under: CrossFit, Product Reviews Tagged With: king kong

Play-by-play Clean & Jerk and Box Jumps MetCon

February 2, 2015 By Joe Bauer Leave a Comment

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This is a new way of sharing what I’ve been doing with you in a video format. I got this idea from the Ben Rice YouTube channel.

Filed Under: CrossFit Tagged With: clean & jerk, crossfit, workout

AAJ 035: How I got myself into adrenal fatigue

January 26, 2015 By Joe Bauer Leave a Comment

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Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]

Filed Under: CrossFit, General Fitness Info, Ironman, Podcast, Races, Running, Swimming Tagged With: adrenal fatigue, crossfit, ironman, marathon, overtraining, triathlon, ultra, worout

AAJ 034: Favorite things of 2014

December 29, 2014 By Joe Bauer 1 Comment

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Listen to the podcast (above) to hear a more in-depth description of why I picked these products as my favorites. 🙂 Gear: Lululemon Assert Shorts – The most comfortable CrossFit shorts I’ve ever worn. Reebok CrossFit Nano 4’s – My favorite edition of the CrossFit Nano series. Thorlo Experia socks – I now have 8 […]

Filed Under: CrossFit, Nutrition, Podcast, Product Reviews, Supplements Tagged With: bio gro, lululemon, supplements, tianchi

Reebok Fall Fitness Giveaway, $500 gift card for you and me

August 28, 2014 By Joe Bauer 6 Comments

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**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, do you like winning things?  I sure know that I do! Well, Reebok is giving away a $500 gift card to you, and a $500 gift card to me IF WE WIN. But, you […]

Filed Under: CrossFit Tagged With: lifter, nano, reebok

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Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
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Some highlights from the CrossFit Quarter Finals, Some highlights from the CrossFit Quarter Finals, which were WAY more fun than the CrossFit Open workouts!!! 

I especially had fun with the single leg squat, GHD, and ring muscle up workout, and the wall ball, running, and rope climb workouts! So much fun!
That last rep feeling. Wow did that hurt! And cont That last rep feeling. Wow did that hurt! And continue to hurt for like 20 mins afterwards! @CrossFitGames
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