Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
adrenal fatigue
Feel Good Friday – The Magical Fruita – Running on Empty – Dave Grohl
This is coming to you from snowy Yuba State Park in Utah (outside of Richfield), where we had an epic mountain bike ride yesterday! And you should totally go if you’re a mountain biker! Here’s what I found fun, interesting, or noteworthy this week… Our latest #vanlife video – Van Life with that Fruita […]
AAJ 035: How I got myself into adrenal fatigue
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
