This email is coming to you from the athlete warm up area of the CrossFit Games, where my Mom (Patty Bauer) just took first place in the 65+ age division, crowning her the fittest 65 year old on earth for 2021. Being her son (and coach) I couldn’t be more proud. And even cooler than […]
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FGF – Estes Park – Rocky Mountain NP – Fasting – CrossFit Games
This email is coming to you from Frisco Colorado, where we have been hanging out during our 5 day Fasting Mimicking Diet. Plus working out, mountain biking, and hanging out with other RV Life friends. Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Estes Park & Rocky […]
Feel Good Friday – Fasting – Rogue – Greg Glassman
In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
WHOOP Strap Review – Start To Perform Better Now
If you’ve heard of the WHOOP, and you’ve been following me for any period of time… It should come of no surprise to you that I’m reviewing it. I LOVE any tech that’s going to help me perform better! And right now the WHOOP strap is one of the most talked about things in the […]
AAJ 058: Why you should get your CrossFit Level 1
In this episode you’ll learn why you should get your CrossFit Level 1, plus… What the CrossFit Level 1 is all about. Where to take your CrossFit Level 1. Why you want your CrossFit Level 1 even if you don’t plan to coach. And much, much more. What’s happening.. – Still testing High Volume & […]
AAJ 037: Why you don’t have a muscle up
In this episode you’ll learn about the Why you don’t have a muscle up, plus… What you need to do to get a muscle up. What the difference is between someone who succeeds vs. someone who fails. How to be better at life. And that’s about it… With so much hype around CrossFit this year, […]
