• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AllAroundJoe

Fitness | CrossFit | Nutrition

  • Home
  • About/Contact
  • Blog
  • Podcast
  • Online Coaching
  • Product Reviews
  • Meal Prep

crossfit

Feel Good Friday – Van Life – Sandwich – Evade 1.5 – No Snow, No Problem

February 4, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Van Life Update - Sandwich - Evade 1.5 Emily running in Steamboat Springs
Tweet
Share
Pin
Share
0 Shares

Happy Friday!  This email is coming to you from freezing cold Steamboat Springs Colorado, where we woke up to -14 degrees F.   And I thought last week it got cold.  The nice thing is that it’s been very sunny everyday.  The not so nice thing is that it hasn’t snowed in weeks and there’s […]

Filed Under: Feel Good Friday Tagged With: backpack, crossfit, sandwiches, van life, workout

Feel Good Friday – Inflation – Wodapalooza – Find Your Fire

January 14, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Inflation - Wodapalooza - Find Your Fire jumping in driveway
Tweet
Share
Pin
Share
0 Shares

This email is coming to you from my parents living room where I just met my first Bauer nephew, my brothers son.  My brother lives and adventure filled life, and his son is in for a ride! 🙂 Here’s what I found fun, interesting, or noteworthy this week… What I’m reading –  Inflation – Should […]

Filed Under: Feel Good Friday Tagged With: crossfit, workout

Feel Good Friday – Dubai CrossFit – POKE – Program Hard Things

December 17, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Dubai CrossFit - POKE - Program Hard Things WEBSITE
Tweet
Share
Pin
Share
0 Shares

This email is coming to you from Kauai and our last day in the warm sunny weather for a while.  Next up is some family time and then chasing the white stuff! Here’s what I found fun, interesting, or noteworthy this week… What I’m watching this weekend –  The Dubai CrossFit Championship on YouTube The […]

Filed Under: Feel Good Friday Tagged With: crossfit, poke

Feel Good Friday – Patty Bauer Interview – McCall ID – Success Partners

August 27, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Patty Bauer Interview - McCall ID - Success Partners with Joe Bauer riding mountain bikes
Tweet
Share
Pin
Share
0 Shares

This email is coming to you from the McCall Idaho Starbucks, which is on the second floor above an Albertsons grocery store. It’s actually pretty cool, but the internet is SLOW.  While I have you… if you like mountain biking… you should put McCall ID on your list.  We’ve ridden a couple of our favorite […]

Filed Under: Feel Good Friday Tagged With: crossfit, mountain biking, workout

Patty Bauer – CrossFit Games 65+ Fittest Women on Earth

August 25, 2021 By Joe Bauer Leave a Comment

AAJ 276- Patty Bauer - CrossFit Games 65+ Fittest Women on Earth
Tweet
Share
Pin
Share
0 Shares

In this show I talk with… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth! Listen to learn about… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth, And More: iTunes – Stitcher Radio – Spotify In this episode I talk with… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth. Try […]

Filed Under: Podcast Tagged With: crossfit, crossfit games, masters

Feel Good Friday – Park It – Round 2 – Curt Gowdy Crash

August 13, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Park It - Round 2 - Curt Gowdy Crash with Joe Bauer and Emily Kramer
Tweet
Share
Pin
Share
0 Shares

This email is coming to you from a park in Victor Idaho, where I’m connecting to the library internet, and sitting in the shade of a tree in a large grass field.  Here’s what I found fun, interesting, or noteworthy this week… Workout of the week –  Park It from the Get Better Project Do […]

Filed Under: Feel Good Friday Tagged With: crossfit, curt gowdy, mountain biking, wod, workouts

Next Page »

Primary Sidebar

blonyx discount code

Use code "ALLAROUNDJOE"

Top Posts

  • Swolverine Supplement Review
  • GAT JetMass Supplement Review
  • Triumph Multivitamin Review
  • BHU Fit Bars Review – Vegan, Primal, and Paleo Protein Bars
  • AAJ 140: Richard Lin of Thryve Inside – Personalized Probiotics
  • AAJ 096: Stevens Pass to Snoqualmie Pass Run/Hike Adventure
  • AAJ 079: How to stretch yourself to achieve more faster
  • Wim Hof Method 10-Week Video Course Review
  • Extreme Endurance Supplement Review
  • Antler Test Review – Need a boost?

Before Footer

allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
Load More... Follow on Instagram

Footer

Our Website

The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!

  • Podcast
  • Product Reviews
  • Meal Prep/Recipes
  • Running
  • CrossFit
  • Ironman
Find Your Influence
Joe Bauer shaved and smiling

Get your weekly dose of Feel Good Friday!

Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

Nice!  Check your email! 

  • Home
  • About/Contact
  • Blog
  • Podcast
  • Online Coaching
  • Product Reviews
  • Meal Prep

Copyright © 2022 · AllAroundJoe · Privacy Policy