If you’ve heard of the WHOOP, and you’ve been following me for any period of time, it should come of no surprise to you that I’m reviewing it. I LOVE any tech that’s going to help me perform better! And right now the WHOOP strap is one of the most talked about things in the […]
crossfit
AAJ 058: Why you should get your CrossFit Level 1
In this episode you’ll learn why you should get your CrossFit Level 1, plus… What the CrossFit Level 1 is all about. Where to take your CrossFit Level 1. Why you want your CrossFit Level 1 even if you don’t plan to coach. And much, much more. What’s happening.. – Still testing High Volume & […]
AAJ 037: Why you don’t have a muscle up
In this episode you’ll learn about the Why you don’t have a muscle up, plus… What you need to do to get a muscle up. What the difference is between someone who succeeds vs. someone who fails. How to be better at life. And that’s about it… With so much hype around CrossFit this year, […]
Play-by-play Clean & Jerk and Box Jumps MetCon
This is a new way of sharing what I’ve been doing with you in a video format. I got this idea from the Ben Rice YouTube channel.
AAJ 035: How I got myself into adrenal fatigue
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
AAJ 032: Why I quit CrossFit… for now.
In this episode you’ll learn about why I quit CrossFit, plus… When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time away from CrossFit. What does this mean… Well, […]
