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Feel Good Friday – Fasting – Rogue – Greg Glassman

June 12, 2020 By Joe Bauer Leave a Comment

A beautiful view of Lake Chelan and orchards
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In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]

Filed Under: Feel Good Friday Tagged With: crossfit, fasting mimicking diet, fitness, prolon, racism, workout

WHOOP Strap Review – Start To Perform Better Now

March 15, 2017 By Joe Bauer Leave a Comment

Just got my WHOOP Strap
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If you’ve heard of the WHOOP, and you’ve been following me for any period of time… It should come of no surprise to you that I’m reviewing it. I LOVE any tech that’s going to help me perform better! And right now the WHOOP strap is one of the most talked about things in the […]

Filed Under: Product Reviews Tagged With: activity tracker, crossfit, crossfit gains, overtraining, product review, product reviews, train harder, train smarter, whoop, whoop strap, workout products

AAJ 058: Why you should get your CrossFit Level 1

November 16, 2015 By Joe Bauer Leave a Comment

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In this episode you’ll learn why you should get your CrossFit Level 1, plus… What the CrossFit Level 1 is all about. Where to take your CrossFit Level 1. Why you want your CrossFit Level 1 even if you don’t plan to coach. And much, much more. What’s happening.. – Still testing High Volume & […]

Filed Under: Podcast Tagged With: crossfit

AAJ 037: Why you don’t have a muscle up

March 20, 2015 By Joe Bauer Leave a Comment

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In this episode you’ll learn about the Why you don’t have a muscle up, plus… What you need to do to get a muscle up. What the difference is between someone who succeeds vs. someone who fails. How to be better at life. And that’s about it… With so much hype around CrossFit this year, […]

Filed Under: Podcast Tagged With: crossfit, muscle up, podcast, workout

Play-by-play Clean & Jerk and Box Jumps MetCon

February 2, 2015 By Joe Bauer Leave a Comment

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This is a new way of sharing what I’ve been doing with you in a video format. I got this idea from the Ben Rice YouTube channel.

Filed Under: CrossFit Tagged With: clean & jerk, crossfit, workout

AAJ 035: How I got myself into adrenal fatigue

January 26, 2015 By Joe Bauer Leave a Comment

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Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]

Filed Under: CrossFit, General Fitness Info, Ironman, Podcast, Races, Running, Swimming Tagged With: adrenal fatigue, crossfit, ironman, marathon, overtraining, triathlon, ultra, worout

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Top Posts

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allaroundjoe

Joe Bauer
Think squat jumps are easy? Try adding a few sets Think squat jumps are easy?  Try adding a few sets of 30 into your next workout.  You're welcome!
Raining outside (like it does almost every day thi Raining outside (like it does almost every day this time of year), no problem. Work hard! Get wet!
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