Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
mountain bike
Feel Good Friday – CrossFit Games – Revel Rail 29 – The Circle
This email is coming to you from the CrossFit Games athletes warm-up area while the athletes are doing the Opening Ceremonies for the Games. I’m literally sitting between Echo Bikes on the floor next to Matt Fraser. #kindacool Here’s what I found fun, interesting, or noteworthy this week… The CrossFit Games LIVE STREAM – We […]
Feel Good Friday – Flow Job – Relaxation Tool – Workout Barrier Breaker
This email is coming to you from our favorite cold brew coffee shop in Moab (Moab Coffee Roasters). Fortunately the temps seem to be settled into the 70’s today, which are WAY more comfortable than the 90’s we’ve had the last 4-5 days. But I could be jinxing it, and the 90’s will come […]
