Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Feel Good Friday
The Best Breakfast in Squamish, BC
(And Maybe the Best Breakfast Ever) Let’s get straight to the point—if you’re in or near Squamish, British Columbia, and you love good food, you have to eat at Fergie’s Café. I’ve had my fair share of epic meals while traveling full-time in a Sprinter van, but the Pulled Pork Benedict at Fergie’s is in a […]
7 Books That Will Light a Fire Under You (And Make You Run Through Walls)
Let’s be honest—motivation comes in waves. One week you’re crushing workouts, dialing in your nutrition, and tackling your to-do list like a beast. Then the next week… meh. That spark is gone and you’re wondering what happened. Here’s the secret I’ve learned over and over again: What you feed your mind is what fuels your […]
The Surprising Benefits of Weight Vest Workouts (And Why You Should Try One!)
If you’re looking to level up your training, build stronger bones, and burn more fat—there are benefits of weight vest workouts—without overhauling your whole routine—the weight vest is one underrated piece of gear I always recommend. We’ve been using our weight vests for years, and I’m constantly reminded how effective they are. Whether it’s a […]
Meditation for Athletes – How to Boost Your MTB Performance and Mental Clarity
Hey there, fitness and adventure fans! ? This week, we’re coming to you from a rugged stretch of forest between Vancouver, WA, and the Oregon coast. We’re tucked into a clear-cut section, which isn’t my favorite type of forest, but you can’t deny the views are still stunning. ?? We made the trek up here […]
Back on the Road, Big Jumps, and a Big Idea…
We’re officially rolling again! After three weeks of waiting for my bike’s warranty frame to show up, I finally got the call last Friday that it was ready. We bolted out of Ashland and pointed the van straight toward Oakridge, Oregon—one of our all-time favorite riding destinations. It feels SO good to be back on […]
Feel Good Friday: Weekly Fitness Tips + Mountain Biking Updates from Ashland
It’s week three in Ashland, Oregon! And while the camping situation isn’t quite epic… the town itself totally is. The only bummer? My bike’s still in the shop, so I haven’t been able to ride the steep and loamy trails Ashland is known for. (This might be the nudge I need to finally get a backup bike. […]
