Feel Good Friday

Hi! This weekly email is coming to you from Austin Texas, where we’ve eaten some of the best food in the country during our Vantastic travels! Here’s what I found interesting, fun, and delicious this week... My latest podcast(s) - AAJ 181: What you might have missed, but didn’t want … [Read more...] about Feel Good Friday – Page Lockhart – Eating in Austin – Perfect Keto Bars

Hi! This email is coming to you from outside of Hot Springs National Park where I just got done having a massage. So, if I sound like I’m writing really slow it’s because I’m so relaxed. :-) Here’s what I found interesting, fun, or noteworthy this week… My latest podcast(s) - AAJ … [Read more...] about Feel Good Friday – Adrenal Fatigue – Mountain Running – Rocket Men

Hi! This weekly email is coming to you from a Walmart parking lot somewhere off the highway that’s on our way to St. Louis. Why are we headed to St Louis you might ask… Well, we are going to visit the Gateway Arch National Park (yep, it’s a National Park, not a National Monument). Here’s what … [Read more...] about Feel Good Friday – TrueCoach – Favorite Workout – Talking Elite Fitness

Hi! This email is coming to you from a Starbucks in Ocean Springs Mississippi, which is on our route to New Orleans. Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast(s) - AAJ 178: My 3 Favorite Fat Burning Meals (right now) This is straight up all you … [Read more...] about Feel Good Friday – Fat Burning – James FitzGerald – Can’t Hurt Me

Hi, Happy Friday! This week I’m sending this email from Orlando Florida, and what a week it’s been! Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast - AAJ 177: Why abs don’t start in the kitchen, they start with movement In the last 8 months (on … [Read more...] about Feel Good Friday – Abs – Virgin Islands – Nice People

Hi! This email is coming to you from the Miami airport where I am getting ready to fly out to the US Virgin Islands. Why… because there is a National Park out there that needs exploring! Here’s what I’ve found interesting, fun, or delicious this week. My latest podcast - AAJ 176: … [Read more...] about Feel Good Friday – Menachem Brodie – Shrimp Salad – Biscayne National Park