Feel Good Friday

Hi, I’m coming to you today from back in Seattle, WA while the van lives at the Orlando airport for a few days. Here’s what I found interesting, super cool, or thought provoking this week. My latest podcast(s) - AAJ 172: Matthew Walrath of Beyond Macros Matt is a really good guy, and … [Read more...] about Feel Good Friday – Scott Panchik – Productivity – Wedding Workouts

Hi! Today I am writing you from outside of Congaree National Park in South Carolina. Here’s what I found interesting, fun, or noteworthy this week. My latest podcast(s) - AAJ 171: How to setup a fitness program - This is for anyone that writes their own workouts, and wants to make … [Read more...] about Feel Good Friday – Dani Horan – Scott Jurek – Mitchell Delicatessen

Hi! Today I’m writing you from the Mammoth Cave National Park visitor center in Kentucky. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast(s) - AAJ 170: 2018 Holiday Eating Attack Plan These are just some simple tips for tricking your body into … [Read more...] about Feel Good Friday – Holiday Eating – Fava Beans – The Golden Compass

Hi! This email is coming to you from Lexington Virginia at a small coffee shop that’s playing country music. Here’s what I’ve found interesting, fun, or Black Friday worthy this week! The Best 2018 Black Friday Deals - Click here to see my active Black Friday health, fitness, and … [Read more...] about Feel Good Friday – Black Friday – Dopesick – Smiles

Hello! This week I’m coming to you from Long Island NY where we got about 3 inches of snow last night. Here’s what I found interesting, fun, or delicious this week. My latest podcast(s) - AAJ 168: How to setup your diet for success (UPDATED) - This is an update to my original show on … [Read more...] about Feel Good Friday – CrossFit 417 – Running for My Life – more pizza

Hi! This email is coming to you from a bus. Yep, I’m riding on a bus from New Haven CT to New York City, then taking the subway to JFK where I’ll get on a plane to Seattle. Here’s what I found fun, interesting or noteworthy this week. Enjoy! My latest podcast(s) - AAJ 167: Results … [Read more...] about Feel Good Friday – Frank Pepe – Christian Lucero – Snatching