I’m writing this email from the beach in town of Riomaggiore of the Cinque Terre’s in Italy. But before you get too jealous... this is one of my least favorite ways to spend a day. I’d much rather be hiking up a mountain or hitting the gym. Which is why I’m spending this time writing to … [Read more...] about Feel Good Friday – Running Injuries – Cinque Terre
Feel Good Friday
Feel Good Friday – All’antico Vinnaio – Atomic Habits
Happy Friday! This email is coming to you straight from Florence Italy where the at All’antico Vinnaio sandwiches are quite amazing! Here’s what I found fun, interesting, or noteworthy this week. My latest podcast - AAJ 197: Age is just a number, checkout these masters athletes that are … [Read more...] about Feel Good Friday – All’antico Vinnaio – Atomic Habits
Feel Good Friday – Travel – Pizza – Small Towns
Hi! This email is coming to you from Rome in Italy, and what a week it has been! Here’s what I’ve found interesting, fun, or noteworthy. My latest podcast - AAJ 196: Stay Fit While Traveling. And still eating all of the food (without going to the gym). As I’m traveling through … [Read more...] about Feel Good Friday – Travel – Pizza – Small Towns
Feel Good Friday – Workout Consistency – Ironworks Valley Loop – Amalfi
Happy Friday! This email is coming from an AirBnB up the hill from the Amalfi Coast, with an amazing view of the ocean! Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast - AAJ 195: Workout Consistency vs. RX… how to get BETTER results After running my … [Read more...] about Feel Good Friday – Workout Consistency – Ironworks Valley Loop – Amalfi
Feel Good Friday – Running – Kitchen Confidential – Church of Nativity
Hola! This email is coming to you from Jerusalem Israel, and we spent the whole day exploring Bethlehem. Let me tell you, freaking craziness up in here! Ok, so, here’s what I found fun, interesting, or off the rails cool this week. My latest podcast - AAJ 194: Does running burn … [Read more...] about Feel Good Friday – Running – Kitchen Confidential – Church of Nativity
Feel Good Friday – Vegetarian – One Man’s Wilderness – Colorado River
Hi, This email is coming to you from my old place of residence in Seattle WA. We are here briefly to catch a flight out to Israel and then Italy. Stay tuned for emails from far, far away! :-) Here’s what I found, fun, interesting, or thought this week. My latest podcast - AAJ 193: … [Read more...] about Feel Good Friday – Vegetarian – One Man’s Wilderness – Colorado River