Hi! This email is coming to you from my camp site up in the North Cascades mountains :-). Well, actually I wrote this yesterday because I’m sure that I don’t have internet where I am right now. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 259: Jason Ackerman […]
Feel Good Friday
Feel Good Friday – Movement – Michael Jordan – Energy
Hi! Welcome to another week of which driveway are we parked in… :-). Here’s what I’ve found fun, interesting, or worth checking out this week. My latest podcast – Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT – REDUX This is a replay. And I’m replaying it because it’s one […]
Feel Good Friday – Beach Bod – Practice things in your mind
This weeks email is coming to you from Summit Lake where we are hoping for the sun to peek out of the sky a little more than is predicted and we can work on our Beach Bod ;-). Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 256: How […]
Feel Good Friday – Macros – XPT Life – Mood
Hi! This email is coming to you from a dinning room table in Enumclaw WA where 3 standing desks have been created with packing boxes. It’s dinner room turned at-home work station. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 255: A scientific approach to macros If you’d […]
Feel Good Friday – Biking – Reacher Grabber – Listening
This email is coming to you from my usual lake view writing location. And it looks like it’s going to be a warm one today! Here’s what I found interesting, fun, or thought provoking this week. My latest podcast – AAJ 254: Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 As I mentioned […]
Feel Good Friday – Fasting – Rogue – Greg Glassman
In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
