This weeks email is coming to you from Summit Lake where we are hoping for the sun to peek out of the sky a little more than is predicted and we can work on our Beach Bod ;-). Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 256: How […]
Feel Good Friday
Feel Good Friday – Macros – XPT Life – Mood
Hi! This email is coming to you from a dinning room table in Enumclaw WA where 3 standing desks have been created with packing boxes. It’s dinner room turned at-home work station. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 255: A scientific approach to macros If you’d […]
Feel Good Friday – Biking – Reacher Grabber – Listening
This email is coming to you from my usual lake view writing location. And it looks like it’s going to be a warm one today! Here’s what I found interesting, fun, or thought provoking this week. My latest podcast – AAJ 254: Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 As I mentioned […]
Feel Good Friday – Fasting – Rogue – Greg Glassman
In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
Feel Good Friday – YOU – Sourdough Pancakes – Expectations
Hi! Eating Sourdough pancakes! 🙂 This email is coming to you from a standing desk that I made by turning a plastic storage container upside down on the dinner table. Standing is the best! 🙂 Here’s what I found interesting, fun, or noteworthy this week.
Feel Good Friday – Addictions – Banza – Nutrition Tracking
Hi! This email is coming to you from our van (while eating Banza), but today we are in a Manson WA driveway, and spending our time working out in the sun. Here’s what I found fun, interesting, or noteworthy this week. PS if you want to see a recent body transformation produced by The Get […]
