Feel Good Friday

Hi! Another Friday is here already. I hope that you did some amazing things over the last week. Don’t wait, do it now. Here’s what I found cool, fun, interesting, or noteworthy. :-) My latest podcast - AAJ 105: Best way to start training for Marathons or Triathlons while … [Read more...] about Feel Good Friday – Do what makes you happy

Hi! Happy Friday! Here’s what I’ve found cool, fun, interesting, or thoughtful this week. My latest podcast episode - Best training program, carbs & training, and fitness without equipment These questions come from my fantastic listeners. If you ever have questions that you’d … [Read more...] about Feel Good Friday – Breath Deeply

Hi! Here’s what I’ve found fun, exciting, or interesting this week. My latest podcast - Too much protein, stop soreness, cheat meals, and active recovery This week I asked my Facebook community what they’d like me to talk about on the podcast, and they blasted me with a huge list … [Read more...] about Feel Good Friday – Make people feel good

Hi! Here’s what I’ve been up to, or found interesting this week. What I’ve been watching - Q&A with Mathew Fraser. In this interview Matt answered some telling questions about how much time he takes off training each year. The fittest man in the world take a month off training each … [Read more...] about Feel Good Friday – Time well spent

Hi! After the long warm summer that we’ve had here in Seattle, it feels like Fall is on it’s way. So, I've been doing some cold therapy to get ready. See below... Here’s what I’ve found interesting, or been up to this week. Purchase that I’m loving - I’ve been wanting one of … [Read more...] about Feel Good Friday – Sahale Glacier

Good morning! Here’s what I’ve found cool, fun, interesting, or share worthy this week. Supplement that I’m trying - SFH Push. Yes, this is a pre-workout supplement, which means that it has stimulants in it. And in this case that stimulant is caffein. So, if you’re going to take … [Read more...] about Feel Good Friday – Where’s the rain…