We drove though Leadville Colorado on our cross country road trip and thought that it was a great idea to run part of the Leadville 100 race trail. Because we didn’t know where we were going we stopped and talked to some of the locals, and they pointed us in the right direction. When the […]
meditation
The North Face Endurance Challenge 50 Mile Trail Race in DC
Where should I start this crazy story…. I hear a knock, knock, knock at the door of my hotel room. Having been in a deep sleep and noticing that it was still dark out I reached for my cell phone on the bedside table to check the time. It said 2am, and that’s when I […]
Training Run in Seattle for Upcoming 50 Mile Ultra Marathon
Can Pose Running Cut Your Recovery Time In Half and Decrease Injuries?
Based on my personal experience, I think that answer is yes! The Pose Running Method can cut your recovery time in half compared the the conventional heal strike, and push off. Over the weekend I ran a 25 mile trail run on Saturday, and a 10 mile road run on Sunday, and did a Chest […]
Running: Thoughts Before an 8 Mile Training Run
Lift Heavy Weights, and Run Really Far!
Today is going to be a fun filled day of running and weight training. My goals involve being able to lift very heavy weights, and run really long distances. I will start off with a 2.6 mile run to the gym. At the gym I will be doing back and biceps. There will be 1 […]