• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AllAroundJoe

Fitness | CrossFit | Nutrition

  • Home
  • About/Contact
  • Blog
  • Podcast
  • Online Coaching
  • Product Reviews
  • Meal Prep

self improvement

What’s Your Story and is it Helping or Hurting You

April 8, 2021 By Joe Bauer Leave a Comment

AAJ 272 - What’s Your Story and How is it Helping or Hurting You website2
Tweet
Share
Pin
Share
0 Shares

In this show I talk about… What’s Your Story and is it Helping or Hurting You! Listen to learn about… What’s Your Story and is it Helping or Hurting You, And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… What’s Your Story and is it Helping or Hurting You. Try […]

Filed Under: Podcast Tagged With: self improvement, stories

Workout of the Day: Turkish Get Ups & Sots Presses

September 2, 2010 By Joe Bauer Leave a Comment

Tweet
Share
Pin
Share
0 Shares

In this workout you’ll see that I’m holding two dumbbells in one hand.  The actually workout was supposed to be with an Olympic Barbell (45 pounds), but my gym was closed today.  At home I didn’t have a 45 pound barbell, but I did have a few small dumbbells.  I had to hold one 15 […]

Filed Under: Videos, Weight Training Tagged With: crossfit, exercise, fitness, joe bauer, lake chelan, self improvement, sots presses, turkish get ups, Weight Loss, workout

Lunge Your Way to Amazing Glutes!

August 26, 2010 By Joe Bauer Leave a Comment

Tweet
Share
Pin
Share
0 Shares

Filed Under: General Fitness Info, Videos Tagged With: chelan, crossfit, exercise, fat loss, fitness, glutes, joe bauer, quads, self improvement, track, training, wod, workout

Find a Beautiful Place to Run and You Can Be Awed While You Workout

August 26, 2010 By Joe Bauer Leave a Comment

Tweet
Share
Pin
Share
0 Shares

Try changing your running location to get a new fresh experience. Your mind will stay active and you’ll be done with your workout before you know it (and ready for the next one). It’s very important to make sure that your workout is a pleasure activity in your mind, and finding new fun places to […]

Filed Under: Running, Videos Tagged With: exercise, fat loss, fitness, fun, joe bauer, lake chelan, Running, self improvement, training, Weight Loss, workout

Weighted Pull-Ups for Strength and Power!

August 24, 2010 By Joe Bauer Leave a Comment

Tweet
Share
Pin
Share
0 Shares

Here’s a link to the EXF Elite Rings that I use for my pull-ups:

Filed Under: Videos, Weight Training Tagged With: body fat, crossfit, exercise, fat loss, joe bauer, lats, seattle, self improvement, training, Weight Loss, workout, workouts

The “AdamBrown” CrossFit Workout. Can you handle it….?

August 23, 2010 By Joe Bauer Leave a Comment

Tweet
Share
Pin
Share
0 Shares

Filed Under: Videos, Weight Training Tagged With: adambrown, crossfit, dead lift, exercise, fitness, joe bauer, performance, self improvement, training, Weight Loss, workout

Next Page »

Primary Sidebar

blonyx discount code

Use code "ALLAROUNDJOE"

Top Posts

  • Swolverine Supplement Review
  • GAT JetMass Supplement Review
  • Triumph Multivitamin Review
  • BHU Fit Bars Review – Vegan, Primal, and Paleo Protein Bars
  • AAJ 140: Richard Lin of Thryve Inside – Personalized Probiotics
  • AAJ 096: Stevens Pass to Snoqualmie Pass Run/Hike Adventure
  • AAJ 079: How to stretch yourself to achieve more faster
  • Wim Hof Method 10-Week Video Course Review
  • Extreme Endurance Supplement Review
  • Antler Test Review – Need a boost?

Before Footer

allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
Load More... Follow on Instagram

Footer

Our Website

The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!

  • Podcast
  • Product Reviews
  • Meal Prep/Recipes
  • Running
  • CrossFit
  • Ironman
Find Your Influence
Joe Bauer shaved and smiling

Get your weekly dose of Feel Good Friday!

Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

Nice!  Check your email! 

  • Home
  • About/Contact
  • Blog
  • Podcast
  • Online Coaching
  • Product Reviews
  • Meal Prep

Copyright © 2022 · AllAroundJoe · Privacy Policy