Shredded Chicken with Salsa http://www.justjessieb.com/2014/01/shredded-salsa-chicken.html?m=1 Notes: This is good over some cabbage or spinach. We've also done the same recipe with a pork shoulder instead of chicken. Egg fratatta The bomb Italian sausage … [Read more...] about Meal prep 4/12/15
diet
AAJ 031: The holiday eating attack plan
In this episode you get a holiday eating attack plan, plus... When you should eat to lose fat. How to eat all you want during the holidays and lose weight. What exercises you need to be doing to keep the holiday pounds off. Where to get products to get rid of soreness. With the … [Read more...] about AAJ 031: The holiday eating attack plan
AAJ010: The psychology of exercise and diet
It’s all about psychology. The success that you have with exercise and diet is all determined by psychology. It’s something that we cannot ignore. There are some HUGE things that you can do to improve the psychology that you have to be successful at exercise and diet. Something that you … [Read more...] about AAJ010: The psychology of exercise and diet
AAJ 001: Setting up your diet for success
In this episode of the AllAroundJoe podcast I teach you how to set up your diet for success. As well as my experience at the Boston Marathon bombing. Then at the end I'll give you some tips on where to find the best paleo food recipes. I'm very excited to get this very first AllAroundJoe … [Read more...] about AAJ 001: Setting up your diet for success
The Mindset for Being Fit/Weight Loss/Living Healthy
How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you're set! Haha! Well, I know that it actually isn't easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all … [Read more...] about The Mindset for Being Fit/Weight Loss/Living Healthy
Eating for weight loss at restaurants
By now you should have all of your grainy carbohydrate decomposing in some landfill, and be working on eating salads like crazy. Haha! If you didn't read the first post about how to get started losing 10 pounds, click here. You need to read that first. As promised, this will be about how you … [Read more...] about Eating for weight loss at restaurants