In this show I talk about a day of eating, and why I’m eating it!
In this episode you’ll learn about… A day of eating, and why I’m eating it, plus…
For the delicious caffeine rush that gets me excited to crush my work for the day!
No Cow Bar
A plant based, low glycemic protein bar that keeps me from feeling like I’m having a blood sugar spike.
4 farm fresh eggs – literally from a farm down the street.
1/2 tbsp grass fed Kerry Gold Butter
3’ish cups of organic spinach
A whole lot of high quality proteins and fats. I keep the carbs low to (again) avoid the blood sugar spice and crash that would de-motivate me from life.
10 Perfect Aminos
Get Better Project workout
*Maybe a black coffee pre-workout
**This could also be right after my workout if I didn’t have 2 hours from the last feeding
1 cup oatmeal
1 cup organic blueberries
1 organic banana
1.5 scoops Garden of Life Sport Protein powder
3 tbsp acacia fiber
1 tbsp psyllium husk fiber
6 ounces of wild caught salmon
2 cups chickpea pasta
1 cup Roas marinera sauce
2 cups organic mixed greens
1/2 organic avocado
2 tbsp balsamic vinegar
1/2 red/orange/yellow pepper
8-10 cherry tomatoes
Total Estimated Calories
Protein – 195 grams
Carbs – 275 grams
Fat 115 grams
Partners mentioned in this podcast
– The Get Better Project Daily Workouts – click here to get started for 2 weeks free
– WHOOP – Get a free month at WHOOP.com with code “allaroundjoe”
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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