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eating

A day of eating, and why I’m eating it – Ep. 258

July 14, 2020 By Joe Bauer Leave a Comment

AAJ 258 - A day of eating, and why I’m eating it by Joe Bauer of allaroundjoe
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In this show I talk about a day of eating, and why I’m eating it! Listen to learn about… A day of eating, and why I’m eating it, And More: iTunes – Stitcher Radio In this episode you’ll learn about… A day of eating, and why I’m eating it, plus… 7:30am Black coffee For the […]

Filed Under: Podcast Tagged With: diet, eating, food, Nutrition, Weight Loss

How to have cheat meals without consequence

July 2, 2020 By Joe Bauer Leave a Comment

AAJ 256_ how to have cheat meals without consequence by Joe Bauer at allaroundjoe fitness and nutrition
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On todays show I talk about how to have… Cheat meals without consequence! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify How to have Cheat meals without consequence! Links mentioned in the show – The Get Better Project […]

Filed Under: Podcast Tagged With: cheat meals, diet, diet cheat days, eating, holiday eating, Nutrition

Eating for weight loss at restaurants

May 29, 2013 By Joe Bauer Leave a Comment

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By now you should have all of your grainy carbohydrate decomposing in some landfill, and be working on eating salads like crazy. Haha! If you didn’t read the first post about how to get started losing 10 pounds, click here. You need to read that first. As promised, this will be about how you (and […]

Filed Under: Nutrition, Weight Loss Tagged With: diet, eating, grain free, lose weight, restaurants, Weight Loss

Road Trip Day 4: Corn Fields, Omaha, & the Firework Show!

August 21, 2010 By Joe Bauer Leave a Comment

Swimming in Lake Michigan
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We woke up on day four in Chicago with all of my belongings (aka everything that I own) still safely in my Subaru.  This was a great start to the day, considering that the last time my brother (Brian) was in Chicago, his van was broken into twice!  After celebrating our good fortune, we drove […]

Filed Under: General Fitness Info Tagged With: 4th of july, Brian Bauer, corn, eating, exercise, fireworks, fitness, joe bauer, nebraska, omaha, steak

Post Workout Nutrition for Great Fitness Results

August 19, 2010 By Joe Bauer Leave a Comment

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Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.

Filed Under: Nutrition Tagged With: body fat, creatine, diet, eating, exercise, fat loss, fish oil, fitness, glutamine, joe bauer, multi-vitamins, Nutrition, seattle, supplemets, Weight Loss, whey protein, workout

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