Hey ya'll! Many of you know I'm extremely skeptical of packaged foods that claim to be "healthy." I find myself dissecting labels pretty much daily. Well, over the next few weeks I'm going to be talking a lot about protein bars. It's really something we should be talking about more as a health … [Read more...] about New Perfect Keto Bar Coming Soon!
Nutrition
Keto Collagen by Perfect Keto
When I was originally researching the Perfect Keto company their Keto Collagen product caught my eye. Here’s why... When you are looking at taking a sports supplement there are times when the ingredients work well together and there are times when they simply try to pack too many things into a … [Read more...] about Keto Collagen by Perfect Keto
How to Get the Most Health Benefits from Coffee
How to Get the Most Health Benefits from Coffee Over the years, there has been a lot of debate about the health benefits of coffee. While some people remain convinced that a caffeine-infused substance can't be good for you, countless scientific studies show that the opposite is true. In fact, … [Read more...] about How to Get the Most Health Benefits from Coffee
Supplemental Ketones by Prüvit
Ever in the pursuit of finding supplements that could increase performance of the CrossFit athlete, I have recently come across supplemental ketones. Actually, supplemental ketones found me. A great guy named Brady from Pruvit hooked me up with what they call an “experience”. But, before I get … [Read more...] about Supplemental Ketones by Prüvit
Mean Green Shake – I drink this every morning
Mean Green Shake Ingredients: 1 cup Trader Joe's European Style Whole Milk Organic Yogurt 2 cups Trader Joe's Tuscan Kale 2 cups Trader Joe's spinach 1 tablespoon Udo's Oils 1 scoop Progenex PB Smash OR Nuzest Clean Lean Strawberry Protein 1 teaspoon cinnamon Possible … [Read more...] about Mean Green Shake – I drink this every morning
Green Tea, Should You Drink It… #7daysdrinkgreen challenge
Drinking tea is a staple for people all over the world. And for good reason. Green tea has been shown to have many, many health benefits, and many possible benefits. What are the health benefits of drinking green tea Reduced risk of cardiovascular disease Lowers fasting blood sugar … [Read more...] about Green Tea, Should You Drink It… #7daysdrinkgreen challenge
