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Nutrition

Blonyx Hydra+ Review

January 5, 2022 By Joe Bauer Leave a Comment

Blonyx Hydra+ Review by Joe Bauer in Hawaii
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Blonyx has always been one of (if not the) most thoughtful and educated supplement companies that I’ve worked with.  Every single one of their products is well researched, so you know, and they know, it will work.  They also take pride in being drug free and actually having what they say they have in their […]

Filed Under: Product Reviews, Supplements Tagged With: blonyx, reviews

How to get in shape without going to the gym

August 24, 2021 By Joe Bauer Leave a Comment

Emily trail running at Craters of the Moon National Monument
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Getting in shape from physical exercise can be much easier than you think, and you do not have to sweat it out. Experts suggest that 150 minutes of moderate-intensity workout is all you need to keep fit and healthy. But what if you are not the gym type? Do not worry; there are many ways […]

Filed Under: General Fitness Info, Nutrition Tagged With: fitness, fitness passion, training

Emily’s Granola is AWESOME

January 7, 2021 By Joe Bauer Leave a Comment

Emily's Granola recipe and directions
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Emily’s Granola Recipe This (Emily’s Granola) is one of the best things that I eat all year! It’s full of amazing ingredients and tastes better than any store bought granola. If you’re going to make this… make a TON of it! It will save for a long time. Although you’ll probably end up eating even […]

Filed Under: Recipes Tagged With: meals, recipe

Grass-Fed Whey Protein Isolate & Colostrum Review

July 25, 2019 By Joe Bauer Leave a Comment

Grass-Fed Whey Protein Isolate & Colostrum Review by Joe Bauer of All Around Joe
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The first thing I do when reviewing a product like this Grass-Fed Whey Protein & Colostrum is to take a look at the label. What’s in this thing?! First, I’m looking for a lack of things like artificial sweeteners, sugars, and other things that supplement companies use to make their product taste good. I don’t […]

Filed Under: Product Reviews, Supplements

My Favorite Healthy Snacks

May 6, 2019 By Joe Bauer Leave a Comment

My Favorite Healthy Snacks by Joe Bauer nutrition coach
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This is an evolving list of my go-to healthy snacks that I keep on hand to make sure the crazy hunger cravings don’t set in and cause me to eat something that could derail my fitness goals. If you have any healthy snacks that you love, or would like me to review… I’d love to […]

Filed Under: Nutrition

Diet Strategy to Maximize Results

April 16, 2019 By Joe Bauer Leave a Comment

Diet Strategy to maximize results by Joe Bauer
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Diet Strategy to Maximize Results Over the years I’ve developed a few diet strategies that have helped me to stay lean and mean all year round. This diet strategy is super simple and can be implemented by anyone literally today. First, you need to start every meal by thinking about what protein you’re going to […]

Filed Under: Nutrition

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allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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