Mean Green Shake Ingredients: 1 cup Trader Joe’s European Style Whole Milk Organic Yogurt 2 cups Trader Joe’s Tuscan Kale 2 cups Trader Joe’s spinach 1 tablespoon Udo’s Oils 1 scoop Progenex PB Smash OR Nuzest Clean Lean Strawberry Protein 1 teaspoon cinnamon Possible additions… AMARAP Nutrition – Supergreens 1 tablespoon of almond butter, or […]
Recipes
Mom’s Granola Recipe
Mom’s Granola Recipe This granola recipe is one of my favorite healthy things to eat, hands down! I’m usually eating (Mom’s granola recipe) at the end of the day when I feel like I need more food. You know those days when you workout really hard, and you just can’t seem to satisfy your hunger? […]
My Favorite New Salad
Here’s my favorite new salad. I ended up creating it by accident while trying to build a meal from what I had available in the fridge. Big bowl of romaine lettuce 1-2 chicken breasts cooked on the stove top with olive oil and balsamic vinaigrette 1/4 onion, chopped 1/2 tomato, diced 1/2 avocado, diced 1/2 […]
Meal Prep – Cabbage Slaw
Robin’s Cabbage Slaw We recently tried this recipe while on a friends boat for dinner. It was a beautiful night on Lake Washington with a pink sunset off in the distance. For dinner we had tacos. But not any tacos… these were pulled pork tacos with a special ingredient, “slaw”. This cabbage slaw had a […]
Weight Loss Breakfast
This is my everyday morning weight loss breakfast. If you need to loss weight, have a sharp mind, be full of energy, this is the breakfast for you. With so much media crap telling you what’s good for you this is the no BS breakfast that’s good for almost any goal. Ingredients: Kale Spinach Bacon […]
Meal prep 4/12/15
Shredded Chicken with Salsa http://www.justjessieb.com/2014/01/shredded-salsa-chicken.html?m=1 Notes: This is good over some cabbage or spinach. We’ve also done the same recipe with a pork shoulder instead of chicken. Egg fratatta The bomb Italian sausage dish http://www.justjessieb.com/2015/02/italian-sausage-peppers-paleo.html?m=1 Notes: We’ve made this dish 3 weeks in a row. It’s amazing! Oh, and we add fresh mozzarella to it […]
