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Recipes

Emily’s Granola is AWESOME

January 7, 2021 By Joe Bauer Leave a Comment

Emily's Granola recipe and directions
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Emily’s Granola Recipe This (Emily’s Granola) is one of the best things that I eat all year! It’s full of amazing ingredients and tastes better than any store bought granola. If you’re going to make this… make a TON of it! It will save for a long time. Although you’ll probably end up eating even […]

Filed Under: Recipes Tagged With: meals, recipe

Mean Green Shake – I drink this every morning

August 1, 2017 By Joe Bauer Leave a Comment

My mean green shake that I have every morning
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Mean Green Shake Ingredients: 1 cup Trader Joe’s European Style Whole Milk Organic Yogurt 2 cups Trader Joe’s Tuscan Kale 2 cups Trader Joe’s spinach 1 tablespoon Udo’s Oils 1 scoop Progenex PB Smash OR Nuzest Clean Lean Strawberry Protein 1 teaspoon cinnamon Possible additions… AMARAP Nutrition – Supergreens 1 tablespoon of almond butter, or […]

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Mom’s Granola Recipe

February 26, 2017 By Joe Bauer Leave a Comment

Mom's granola recipe
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Mom’s Granola Recipe This granola recipe is one of my favorite healthy things to eat, hands down! I’m usually eating (Mom’s granola recipe) at the end of the day when I feel like I need more food. You know those days when you workout really hard, and you just can’t seem to satisfy your hunger? […]

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My Favorite New Salad

January 9, 2017 By Joe Bauer Leave a Comment

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Here’s my favorite new salad.  I ended up creating it by accident while trying to build a meal from what I had available in the fridge. Big bowl of romaine lettuce 1-2 chicken breasts cooked on the stove top with olive oil and balsamic vinaigrette 1/4 onion, chopped 1/2 tomato, diced 1/2 avocado, diced 1/2 […]

Filed Under: General Fitness Info, Nutrition, Recipes, Weight Loss

Meal Prep – Cabbage Slaw

August 17, 2015 By Joe Bauer Leave a Comment

Cabbage slaw
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Robin’s Cabbage Slaw We recently tried this recipe while on a friends boat for dinner. It was a beautiful night on Lake Washington with a pink sunset off in the distance. For dinner we had tacos. But not any tacos… these were pulled pork tacos with a special ingredient, “slaw”. This cabbage slaw had a […]

Filed Under: Meal Prep, Recipes

Weight Loss Breakfast

May 23, 2015 By Joe Bauer Leave a Comment

Easy weight loss breakfast
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This is my everyday morning weight loss breakfast. If you need to loss weight, have a sharp mind, be full of energy, this is the breakfast for you. With so much media crap telling you what’s good for you this is the no BS breakfast that’s good for almost any goal. Ingredients: Kale Spinach Bacon […]

Filed Under: Nutrition, Recipes Tagged With: breakfast, Weight Loss, weight loss breakfast

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