Prioritizing your fitness comes with several benefits for your health and well-being, but for some reason many fitness goes make these simple fitness mistakes. Fitness will energize you while keeping you in looking good and protect you from severe health conditions. Research shows that adults below the age of 65 should have at least 150 […]
Weight Loss
How To Take Control Of Your Fitness Journey
The road to health and fitness doesn’t have to be lonely. In fact, everyone from PTs to friends and family can support you in some shape or form. Nonetheless, it is still a personal journey that only you can take accountability for. And, there’s no time like the present to get started. Here’s what can […]
7 tips that will make you lean as can be – Ep. 263
In this show I talk about 7 tips that will make you lean as can be! Listen to learn about… 7 tips that will make you lean as can be!, And More: iTunes – Stitcher Radio In this episode I talk about… 7 tips that will make you lean as can be! Links mentioned in […]
A day of eating, and why I’m eating it – Ep. 258
In this show I talk about a day of eating, and why I’m eating it! Listen to learn about… A day of eating, and why I’m eating it, And More: iTunes – Stitcher Radio In this episode you’ll learn about… A day of eating, and why I’m eating it, plus… 7:30am Black coffee For the […]
7 weight loss tips to make your 2020 lighter than 2019 (redux)
Here we go… 7 weight loss tips to make your 2020 lighter than 2019! Listen to learn about how I am… 7 weight loss tips to make your 2020 lighter than 2019! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about… 7 weight loss tips to […]
Cheddar Broccoli & Chicken Bake
Cheddar Broccoli & Chicken Bake Personally I don’t really like broccoli unless it’s covered in cheese or butter. So, this fits my requirements :-). And broccoli is just so good for you that it’s hard to ignore it. INGREDIENTS 3 pounds of Trader Joe’s organic chicken breast 1 yellow onion 1 head of broccoli 1 […]
