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Meal Prep

Cheddar Broccoli & Chicken Bake

April 29, 2018 By Joe Bauer Leave a Comment

Cheddar Broccoli & Chicken Bake by Joe Bauer
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Cheddar Broccoli & Chicken Bake Personally I don’t really like broccoli unless it’s covered in cheese or butter. So, this fits my requirements :-). And broccoli is just so good for you that it’s hard to ignore it. INGREDIENTS 3 pounds of Trader Joe’s organic chicken breast 1 yellow onion 1 head of broccoli 1 […]

Filed Under: Meal Prep Tagged With: favorite meals, meal prep, meals to live, recipe, recipes, Weight Loss, weight loss meals, workout meals, workout recipes

The BIG Mexican Bowl

February 16, 2018 By Joe Bauer Leave a Comment

The BIG Mexican Bowl meal prep
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This meal has been an unexpected success! Usually when you make a meal prep, you have an idea of how good it will be, but with this meal… it was more of a last minute (we don’t want to spend much time) kinda thing. But, it turned out to be a really amazing tasting meal! […]

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Scalloped Sweet Potatoes with Ham

February 1, 2018 By Joe Bauer Leave a Comment

Scalloped Sweet Potatoes with Ham
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You hear of scalloped potatoes that are usually russet potatoes that are full of cheesiness. And are those good, yes, of course they are. But… are they good for you… Not so much. So, insert scalloped sweet potatoes with coconut flour. Healthy AND delicious! Scalloped Sweet Potatoes with Ham Grocery List 5-6 large white sweet […]

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Meal Prep: Acorn Squash Bowl with Chicken & Bacon

October 27, 2017 By Joe Bauer Leave a Comment

Acorn Squash Turkey & Bacon Bowl
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The Acorn Squash Bowl with Chicken & Bacon was a completely random… “hey, does this sound good” kinda meal. And, it ended up tasting freaking delicious (even after reheating on day 5). If you’re looking for something to make with the seasonal squash that we have available to us right now, give this easy, creative […]

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Meal Prep: Super Quick Turkey & Goat Cheese Salad

July 16, 2017 By Joe Bauer Leave a Comment

Turkey & Goat Cheese Salad for our weekly meal prep
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This is actually the second time we’ve made this Turkey & Goat Cheese Salad, but the first time I’m posted about it. With the right ingredients, you can make this whole (week long) meal prep in about 10 minutes. No joke! And it’s one of my top 5 lunches to date. Turkey & Goat Cheese […]

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Meal Prep: Creamy Sun Dried Tomato Chicken

July 2, 2017 By Joe Bauer Leave a Comment

Creamy Sun Dried Tomato Chicken that we created into 8 meal prepped meals
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Creamy Sun Dried Tomato Chicken Now, how good does that sound?! Let me tell you. It sounds great! And it is great! We coupled this meal with a large orange sweet potato topped with a pad of Kerry Gold butter. It started off as another beautiful concoction from the one and only Just Jessie B. […]

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