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Cheddar Broccoli & Chicken Bake

April 29, 2018 By Joe Bauer Leave a Comment

Cheddar Broccoli & Chicken Bake by Joe Bauer
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Cheddar Broccoli & Chicken Bake Personally I don’t really like broccoli unless it’s covered in cheese or butter. So, this fits my requirements :-). And broccoli is just so good for you that it’s hard to ignore it. INGREDIENTS 3 pounds of Trader Joe’s organic chicken breast 1 yellow onion 1 head of broccoli 1 […]

Filed Under: Meal Prep Tagged With: favorite meals, meal prep, meals to live, recipe, recipes, Weight Loss, weight loss meals, workout meals, workout recipes

Meal Prep Sunday – BBQ Chicken Slaw

March 26, 2017 By Joe Bauer 2 Comments

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Another week, another 5 days of delicious food! This week we are going to a way back throwback by making BBQ Chicken with Robin’s Spicy Coleslaw on the side. Then our dinner is somethign we have never tried, but who doesn’t like a cheesy Cheddar Broccoli & Chicken Bake…? Here we go… BBQ Chicken Slaw […]

Filed Under: Meal Prep Tagged With: bbq, bbq chicken, food, meal prep, Nutrition, recipe, recipes, workout meals

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

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