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Allergies – Best Meal – Fastest Trail in WA

March 22, 2024 By Joe Bauer Leave a Comment

Camping in van at 18 Road in Fruita Colorado
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This email is coming to you from that 67 degree day that feels oh so good on the skin!  But for real, it feels like spring hit Colorado in one day. AND, guess what? We finally got our windshield replaced.  Hurray!!  Here’s what I found fun, interesting, or noteworthy this week… Allergies I didn’t know […]

Filed Under: Feel Good Friday Tagged With: allergies, food, mountain biking, salads

Pro MTB’ers – Ancestral Beef – Northstar Bike Park

March 1, 2024 By Joe Bauer Leave a Comment

Yampa river from KOA
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This post is coming to you from our last winter day in Steamboat Springs.  Let the Spring mountain biking begin :-).  Well, maybe…  Here’s what I found fun, interesting, or noteworthy this week… ——— What we’re watching –  SYD and MACKY’s YouTube Channel A couple of pro mountain bikers that take you on their adventures […]

Filed Under: Feel Good Friday Tagged With: beef, food, mountain biking, travel

Feel Good Friday – Poutine – Heal FAST – Predator Trail

June 9, 2023 By Joe Bauer Leave a Comment

Emily riding down big rock roller in Cumberland
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Has summer started?  It’s definitely feels like summer up here in Canada.  High 70’s and low 80’s.  Heck yeah!  Let’s find a lake!  Here’s what I found fun, interesting, or noteworthy this week… Tried my first Poutine –  Ya know, it was pretty darn good!   It was a smoked pork poutine with sweet potato […]

Filed Under: Feel Good Friday Tagged With: food, healing, mountain biking, recovery, Videos

Feel Good Friday – The Universe Aligns – Four Berries – Crazy Sedona

April 21, 2023 By Joe Bauer Leave a Comment

Amazing Hawaii waterfall
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This email is coming to you from a real busy Starbucks in Enumclaw WA.  This place is hopping!  Here’s what I found fun, interesting, or noteworthy this week… Sometimes the universe aligns for you –  I thought it would be fun to share this with you.  I hope you don’t mind.  So, I’ve been trying […]

Filed Under: Feel Good Friday Tagged With: food, mountain biking, Nutrition

Feel Good Friday – Compete to Create – Label Reading – Poop Helper

July 9, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Compete to Create - Label Reading - Poop Helper by Joe Bauer
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This email is coming to you from a newly re-opened Whole Foods dining area in Denver.  It is SO nice to have these areas opened again because Whole Foods consistently has the fastest internet around. Here’s what I found fun, interesting, or noteworthy this week… Book that I’m revisiting –  Compete to Create by Dr. […]

Filed Under: Feel Good Friday Tagged With: books, food, supplements

Feel Good Friday – Slippers – No Cheese – Respect

February 26, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Slippers - No Cheese - Respect with running and an awesome ski
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We are into our last week in Steamboat Springs so next week you’ll finally be able to hear about a brand new place/adventure (unless they start getting pounded with snow and we stay…).  Here’s what I found fun, interesting, or noteworthy this week… Workout of the week –  15 Glorious Reps by the Get Better […]

Filed Under: Feel Good Friday Tagged With: food, slippers, workout

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Blog

Black Friday fitness deals 2025

The Best Black Friday Deals We’re Loving This Year (Health, Fitness, MTB & More!)

Happy Thanksgiving and Black Friday! ?? Every year we hunt for the BEST deals on the gear, nutrition, tech, and tools that genuinely help us live healthier, fitter, and more adventurous lives. Below are the deals we’re personally using, loving, and stocking up on — all with real-world recommendations, not random filler. Prolon 5-Day Fasting […]

Listening to Lean Learning by Pat Flynn to improve my YouTube channel

Why Lean Learning by Pat Flynn Might Be the Best…

That’s where Pat Flynn’s new book, Lean Learning, comes in. And it Might Be the BEST… Book to Read if You’re Thinking About a Big Change!! If you’ve ever thought about changing jobs, starting a business, or picking up a brand-new skill, you know how overwhelming it can feel. Where do you even start? What’s […]

5 Simple Ways to Boost Your Immune System (And Actually Feel Better)

Let’s be real — your immune system is kind of a big deal. It’s your body’s built-in defense squad, working 24/7 to fight off stuff that wants to take you down (like viruses, bacteria, and all that invisible junk). When your immune system is firing on all cylinders, you feel better, get sick less, and […]

Podcast

AAJ 281 - Staying focused during the holidays with Joe Bauer squatting at the Kauai fitness center

Staying focused during the holidays – Ep. 281

In this show I talk about… Staying focused during the holidays! It can be a hard time to keep to your goals if you don’t have a solid plan and support group. Here’s how to get it done! How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: […]

AAJ 280 - How to handle life’s ups and downs, hanging out in Chelan WA

How to handle life’s ups and downs – Ep. 280

In this show I talk about… How to handle life’s ups and downs (without drugs!) How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Optimize your game plan Go to places you love, I’m in Lake Chelan Nicer weather can do WONDERS for how you feel. Get […]

AAJ 279 - My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports... by Joe Bauer

My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers

In this show I talk about… My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers! If that’s you… check these out! How to Consume 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Apple AirPods Pro  Almost as good and more versatile than my high end over the ear […]

Product Reviews

Joe on the Napali Coast wearing Garmin Venu in the pouring rain

Running the Napali Coast with Garmin Venu Watch

This post is sponsored by Garmin Venu but the content and opinions expressed here are my own. To fully understand this story about the Garmin Venu and Napali Coast, we have to step back a few weeks to a cold day in Seattle. We were getting ready to head to Hawaii for a few weeks […]

Grass-Fed Whey Protein Isolate & Colostrum Review by Joe Bauer of All Around Joe

Grass-Fed Whey Protein Isolate & Colostrum Review

The first thing I do when reviewing a product like this Grass-Fed Whey Protein & Colostrum is to take a look at the label. What’s in this thing?! First, I’m looking for a lack of things like artificial sweeteners, sugars, and other things that supplement companies use to make their product taste good. I don’t […]

Joe Bauer does a Swolverine Supplement Stack review

Swolverine Supplement Review

Swolverine Products Tested AKA “The Stack” A few months back I was contacted by Swolverine about reviewing a few of their products. And I’m not sure if you know this, but I actually turn down a lot of free products because after a quick review of the ingredients it’s clear that they aren’t something I […]

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Get Better Project: 1 Free Month ALLAROUNDJOE is all about Optimizing Human Performance CrossFit, Ironman, ultra marathons, hiking, biking, rock climbing, walking, swimming, snow shoeing, skiing, snowboarding, nutrition, meditation, relaxation … Read more... about ALLAROUNDJOE…

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Just dreaming of the @archibaldcycles AC1! #bikes Just dreaming of the @archibaldcycles AC1! #bikes #mtb #archibaldcycles
Well, that’s kinda strange 🤣 Well, that’s kinda strange 🤣
Cool or weird? I’m testing some new AI features fr Cool or weird? I’m testing some new AI features from  @insta360.
Such a fun ride in Italy! Can’t wait to ride this Such a fun ride in Italy! Can’t wait to ride this trail again! #mtb #liguria
One of my all time favorite sections of trail! #PN One of my all time favorite sections of trail! #PNW #mtb
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Favorite Gear for Workouts & Lounging

Every once in a while I feel like I should share with you what my favorite gear is for workouts (and lounging). You'll find that for the most part these things stay the same, but every once in a while I'll discover something new that I really … Read more... about Favorite Gear for Workouts & Lounging

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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!

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Online Nutrition Coaching is the best way to not only learn about how to eat, but to get world class coaching to reach your heath and weight loss (or gain) goals. What is online nutrition coaching? It’s a way for you to get personalized nutrition … Read more... about Online Nutrition Coaching

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