In this REDUX show I talk about Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT! Listen to learn about… Why abs DON’T start in the kitchen, They Start with Movement, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Why abs DON’T start in the kitchen, YOU Get […]
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How to have cheat meals without consequence
On todays show I talk about how to have… Cheat meals without consequence! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify How to have Cheat meals without consequence! Links mentioned in the show – The Get Better Project […]
A scientific approach to macros – Ep. 255
On todays show I talk about… A scientific approach to macros! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify A scientific approach to macros! Links mentioned in the show – MyFitnessPal – The Get Better Project 2 Weeks […]
Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3
On todays show I talk about… Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3! Links mentioned in the […]
Fun Fitness Facts and an At-Home Challenge for You – Ep. 253
On todays show I talk about… Fun Fitness Facts and an At-Home Challenge for You! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Fun Fitness Facts and an At-Home Challenge for You! Links mentioned in the show – […]
Why you can’t take care of others if you don’t take care of YOURSELF first
On todays show I talk about… Why you can’t take care of others if you don’t take care of YOURSELF first! Listen to learn about… Why you can’t take care of others if you don’t take care of YOURSELF first! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Take care of […]
