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Podcast

Staying focused during the holidays – Ep. 281

December 3, 2021 By Joe Bauer Leave a Comment

AAJ 281 - Staying focused during the holidays with Joe Bauer squatting at the Kauai fitness center
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In this show I talk about… Staying focused during the holidays! It can be a hard time to keep to your goals if you don’t have a solid plan and support group. Here’s how to get it done! How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: […]

Filed Under: Podcast Tagged With: health and fitness, holidays, staying motivated

How to handle life’s ups and downs – Ep. 280

November 21, 2021 By Joe Bauer Leave a Comment

AAJ 280 - How to handle life’s ups and downs, hanging out in Chelan WA
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In this show I talk about… How to handle life’s ups and downs (without drugs!) How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Optimize your game plan Go to places you love, I’m in Lake Chelan Nicer weather can do WONDERS for how you feel. Get […]

Filed Under: Podcast Tagged With: depression, feel good, journaling, life's ups and downs

My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers

November 12, 2021 By Joe Bauer Leave a Comment

AAJ 279 - My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports... by Joe Bauer
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In this show I talk about… My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers! If that’s you… check these out! How to Consume 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Apple AirPods Pro  Almost as good and more versatile than my high end over the ear […]

Filed Under: Podcast Tagged With: airpods, apple, black friday, mountain bike gear, perfect aminos, rogue fitness

My Current Routines & Habits for a Successful and Fulfilled Life

November 5, 2021 By Joe Bauer Leave a Comment

AAJ 278 - My Current Routines & Habits for a Successful and Fulfilled Life
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In this show I talk about… My Current Routines & Habits for a Successful and Fulfilled Life! Listen to learn about… My Current Routines & Habits for a Successful and Fulfilled Life, And More: iTunes – Stitcher Radio – Spotify Links mentioned in the show The Get Better Project – 2 Weeks Free of Coaching […]

Filed Under: Podcast Tagged With: journaling, success, workouts

Patty Bauer – CrossFit Games 65+ Fittest Women on Earth

August 25, 2021 By Joe Bauer Leave a Comment

AAJ 276- Patty Bauer - CrossFit Games 65+ Fittest Women on Earth
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In this show I talk with… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth! Listen to learn about… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth, And More: iTunes – Stitcher Radio – Spotify In this episode I talk with… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth. Try […]

Filed Under: Podcast Tagged With: crossfit, crossfit games, masters

What’s Your Story and is it Helping or Hurting You

April 8, 2021 By Joe Bauer Leave a Comment

AAJ 272 - What’s Your Story and How is it Helping or Hurting You website2
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In this show I talk about… What’s Your Story and is it Helping or Hurting You! Listen to learn about… What’s Your Story and is it Helping or Hurting You, And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… What’s Your Story and is it Helping or Hurting You. Try […]

Filed Under: Podcast Tagged With: self improvement, stories

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allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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