After an intense weekend at the CrossFit Games we flew back to Denver and got the heck out of there! This email is coming to you from a campground outside of Crested Butte Colorado. Crested Butte is usually on the short list of top places in the US to ride your mountain bike. We […]
crossfit games
Patty Bauer – CrossFit Games 65+ Fittest Women on Earth
In this show I talk with… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth! Listen to learn about… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth, And More: iTunes – Stitcher Radio – Spotify In this episode I talk with… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth. Try […]
Feel Good Friday – CrossFit Games – Captain Ahab – Trail Run Fail
This email is coming to you from the beautiful free camping area of Moab (called Willow Springs). Unfortunately we just heard this will be the last year of free camping at Willow Springs because they found dinosaur prints on the rocks in the area that campers have been driving over. This makes me happy […]
My CrossFit regionals experience
Have you ever worked for something day in and day out for over two years? I guess you could say you worked that hard for college (if you went). But I’m talking about working on one thing, or one practice, or one subject. Have you ever done that for over two years? For the last […]
CrossFit Open 13.4: My Experience
CrossFit Open 13.4 workout was: 7 minutes of as many reps as possible of: 3 clean and jerks @135 3 toes to bar 6 clean and jerks 6 toes to bar 9 clean and jerks 9 toes to bar 12 clean and jerks 12 toes to bar And so on until the time runs out […]
Fit is the new cool thanks to CrossFit
As I watch the 2012 CrossFit Games from my computer screen, and seeing how the sport is growing, I’m realizing that CrossFit is single handedly making “fit the new cool”. The CrossFit audience (and participation) has grown so much in just the two years that I’ve been involved in the sport. It’s turning the competitors […]
