For the last few years that I’ve been doing CrossFit I didn’t have an actual CrossFit gym to go to near Chelan, WA. My solution was to hit up the Manson High School weight room or flip tires at the Chelan High School football field. With the need to do the CrossFit Games Open workout […]
This is a video of me doing the CrossFit games open workout at my local La Fitness! Workout: 15 minutes as many rounds as possible of: 9 Deadlifts at 155 12 Pushups with hands off the ground at the bottom 15 Box jumps at 24in. My score: 11 rounds plus 9 deadlifts and 12 pushups.