After much debate, research, and even some tweeting with CrossFit Endurance creator Brian MacKenzie I was able to get my CrossFit taper plan for Ironman Canada squared away. Because of my training intensity, and how my body was feeling, I opted for a 1.5 week taper instead of the usual 1 week taper … [Read more...] about The CrossFit Endurance Training Taper for Ironman Canada Has Begun!
crossfit ironman training
This is a video of me doing the CrossFit games open workout at my local La Fitness! Workout: 15 minutes as many rounds as possible of: 9 Deadlifts at 155 12 Pushups with hands off the ground at the bottom 15 Box jumps at 24in. My score: 11 rounds plus 9 deadlifts and 12 pushups. … [Read more...] about CrossFit Games Workout #2 Deadlifts, Pushups & Box Jumps
As I'm looking at my workout for the day on the CrossFit Endurance website I'm feeling a little uncertain about my readiness for my upcoming 50 mile ultra marathon. When you've trained the conventional way for a long distance races you constantly feel like you're body is getting pushed to new … [Read more...] about CrossFit Endurance & Trusting the Workouts
Awesome cheat day pizza: Tutta Bella … [Read more...] about Seattle CrossFit Ironman Update: Cheat Day & Double Workouts
I haven't given an update in a few days... As an entrepreneur you sometime get consumed by financial ups and downs and the last few days I've been consumed with finding new customers for my Social Media Consulting company. You'd think that more people/businesses would want to do marketing that … [Read more...] about LSD Running Around Greenlake and Some CrossFit!
Today was my last day in San Diego :-( and I wanted to go out with a bang and do an awesome outdoor CrossFit WOD (Workout Of the Day) for my Ironman training. You all saw that crazy driveway that I ran up the other day, and I knew that I had to get that beast involved in today's workout! After … [Read more...] about CrossFit Ironman Training: Hill Run, HSP, Squats, and Pushups!