Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
CrossFit Games Workout #2 Deadlifts, Pushups & Box Jumps
This is a video of me doing the CrossFit games open workout at my local La Fitness!
Workout:
15 minutes as many rounds as possible of:
9 Deadlifts at 155
12 Pushups with hands off the ground at the bottom
15 Box jumps at 24in.
My score: 11 rounds plus 9 deadlifts and 12 pushups.
