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Weight Training

Home Gym Buyers Guide (for any budget)

October 5, 2020 By Joe Bauer Leave a Comment

Emily doing burpees in an at-home workout in the driveway
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This is your Home Gym Buyers Guide. The information that will set you up with the right at home gym for you if you need just a few pieces of equipment or the full gamut. It’s come to my attention that my original AllAroundJoe podcast, What You Need for Your Ultimate Home Gym needed a […]

Filed Under: General Fitness Info, Product Reviews, Weight Training Tagged With: buyers guide, home gym

Benefits of Using Hand Grips for Fitness Routines

September 6, 2014 By Guest Expert 5 Comments

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Fitness enthusiasts are usually very focused on improving core body sections like abdominal muscles, thighs, arms, legs and butts. They do not often think of the benefit of using tools like Versa Gripps in their fitness routines. These compact, portable exercise instruments that look like levers are great for improving lower arm strength and muscles. […]

Filed Under: Product Reviews, Weight Training Tagged With: versa gripps

AAJ WOD/workout Monday 12/23/13

December 23, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy front squat B. 15 mins to build to a heavy clean C. 3 round for time of: Run 400m 8 body weight front squats from the floor 10 burpees over the bar

Filed Under: Weight Training, Workout Of The Day

Why Weightlifting Shoes are Gaining Ground

July 16, 2013 By Guest Expert 4 Comments

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As a trainer that travels to my clients’ locations, I must often step into those dreaded “globo-gyms” of the nation. While I don’t have anything against these gyms, they do tend to have a higher proportion of members that know very little about actual fitness. Unfortunately, many of the “trainers” at these gyms are just […]

Filed Under: CrossFit, Weight Training Tagged With: lifting shoes, oly shoes, Weightlifting Shoes

TribeSports Parkour Workout Challenge

May 18, 2013 By Joe Bauer Leave a Comment

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This is an new workout challenge from TribSports. Here’s what we have for you: Handstand Hold for 30 seconds + 1 Handstand Push-Up Dead Hang for 1 min + 3 Pull-Ups Chair Hold for 1 min and 30 secs + 20 squats Hollow buying cialis canadian pharmacy Body Hold for 2 mins + 5 Leg […]

Filed Under: Weight Training Tagged With: parkour, workout challenge

Kettlebell Workout Challenge

March 8, 2013 By Joe Bauer Leave a Comment

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If you haven’t gotten involved in the TribeSports community yet, I highly recommend that you do. Go to www.TribeSports.com, create a profile, and get to work. Today I’m sharing with you a Kettlebell strength workout. Here’s how to take the Kettle Bell Workout Challenge… 1. Kettlebell Deadlift 5-8 reps *start with a nice light kettlebell […]

Filed Under: General Fitness Info, Weight Training

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