Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
lifting shoes
Why Weightlifting Shoes are Gaining Ground
As a trainer that travels to my clients’ locations, I must often step into those dreaded “globo-gyms” of the nation. While I don’t have anything against these gyms, they do tend to have a higher proportion of members that know very little about actual fitness. Unfortunately, many of the “trainers” at these gyms are just […]
