Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Monday 12/23/13
A. 20 mins to build to a heavy front squat
B. 15 mins to build to a heavy clean
C. 3 round for time of:
Run 400m
8 body weight front squats from the floor
10 burpees over the bar
