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home gym

Feel Good Friday – Van Build – Confidence Builder – Home Gym

January 28, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Van Build - Confidence Builder - Home Gym with cabins in Teton Valley
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This email is coming to you from freezing cold Jackson WY.  We’ve been hoping for snow and have only found cold!  It’s currently 4 degrees F, and supposed to be -10 tonight.  Brrrrr!!  Here’s what I found fun, interesting, or noteworthy this week… What I am most thankful for (currently) –  The great work that […]

Filed Under: Feel Good Friday Tagged With: home gym, van life, vans, workouts

4 things you need for the perfect home gym

October 29, 2020 By Joe Bauer Leave a Comment

Emily soaking up the sun trying to get that vitamin d
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Fitness is obviously a big part of many people’s lives. The idea of living a life without this kind of physical stimulation is alien to so many people at this juncture (or at least it should be) – it’s such a big part of many communities and cultures (like CrossFit and running groups). But, not […]

Filed Under: General Fitness Info Tagged With: home gym, workout, workout equipment

Home Gym Buyers Guide (for any budget)

October 5, 2020 By Joe Bauer Leave a Comment

Emily doing burpees in an at-home workout in the driveway
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This is your Home Gym Buyers Guide. The information that will set you up with the right at home gym for you if you need just a few pieces of equipment or the full gamut. It’s come to my attention that my original AllAroundJoe podcast, What You Need for Your Ultimate Home Gym needed a […]

Filed Under: General Fitness Info, Product Reviews, Weight Training Tagged With: buyers guide, home gym

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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