In this episode you’ll learn about how I think the government should make exercise mandatory, plus… How to decrease your health care costs. Cricket bars are awesome. What it would take for the government to actually make this happen. And much, much more. What if the government made exercise mandatory? How would it work? I’m […]
workout
AAJ 039: The 60 Day Abs Plan
In this episode you’ll learn how to get abs, plus… Why you need to be cutting your carbs. How many days you need to be working out. What exercises you need to be doing, and what foods you need to be eating. And much, much more. The summer is coming, and you want to be […]
Isopure Whey Protein Isolate Review
Isopure has been known as one of the top proteins in the industry for some time. So when they sent me a bag of their whey protein isolate, and JavaPro to try I was very excited! What am I looking for… When I’m looking at a whey protein powder I’m looking for a couple of […]
AAJ 037: Why you don’t have a muscle up
In this episode you’ll learn about the Why you don’t have a muscle up, plus… What you need to do to get a muscle up. What the difference is between someone who succeeds vs. someone who fails. How to be better at life. And that’s about it… With so much hype around CrossFit this year, […]
Play-by-play Clean & Jerk and Box Jumps MetCon
This is a new way of sharing what I’ve been doing with you in a video format. I got this idea from the Ben Rice YouTube channel.
AAJ WOD/workout Saturday 1/25/14
A. 3 rounds not for time of: 3-5 muscle ups 30 sec l sit 10m handstand walk B. 12 min running clock 21-15-9 of Thrusters @95/65 Pull-ups Then with same bar work to a heavy snatch with remaining time C. 2 mins of max dips
