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Feel Good Friday – Van Life – Sandwich – Evade 1.5 – No Snow, No Problem

February 4, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Van Life Update - Sandwich - Evade 1.5 Emily running in Steamboat Springs
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Happy Friday!  This email is coming to you from freezing cold Steamboat Springs Colorado, where we woke up to -14 degrees F.   And I thought last week it got cold.  The nice thing is that it’s been very sunny everyday.  The not so nice thing is that it hasn’t snowed in weeks and there’s […]

Filed Under: Feel Good Friday Tagged With: backpack, crossfit, sandwiches, van life, workout

Feel Good Friday – Inflation – Wodapalooza – Find Your Fire

January 14, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Inflation - Wodapalooza - Find Your Fire jumping in driveway
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This email is coming to you from my parents living room where I just met my first Bauer nephew, my brothers son.  My brother lives and adventure filled life, and his son is in for a ride! 🙂 Here’s what I found fun, interesting, or noteworthy this week… What I’m reading –  Inflation – Should […]

Filed Under: Feel Good Friday Tagged With: crossfit, workout

Feel Good Friday – Holiday Focus – Those Bulgarian’s – Others First

December 10, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Holiday Focus - Those Bulgarian’s - Others First with Joe and Emily in Kauai
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I hope you’ve had an awesome week! We’ve survived the Hawaiian monsoon and are back on the sun cycle.  On Monday it was raining so hard that we deliberated about walking 800m to the gym for about 2 hours. The rain was warm.  Here’s what I found fun, interesting, or noteworthy this week… My latest […]

Filed Under: Feel Good Friday Tagged With: holidays, movements, workout

Essential equipment for your home gym

November 7, 2021 By Joe Bauer Leave a Comment

Joe doing overhead squats, an essential for any home gym
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I am going to list your most essential gym items in the order that they should be purchased. If you are looking to build a home gym for the first time or just want to improve your workout space, here are the first pieces of equipment that you should consider buying. A Squat Rack Or […]

Filed Under: General Fitness Info Tagged With: barbells, dumbbells, racks, rigs, workout

Feel Good Friday – Long Bike Rides – Canned Coffee – Fun Workout

October 29, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Long Bike Rides - Canned Coffee - Fun Workout with Joe and Emily riding mountain bikes in Hood River
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This email is coming to you from the northern tip of Lake Washington, where it has been constantly stormy for the last 4 days.  Can we get a sun break please?!  Maybe just an hour…  Anyway, we are up here visiting my parents (which has been great), and getting some Vantastic upgrades, which I’ll make […]

Filed Under: Feel Good Friday Tagged With: coffee, mountain biking, workout

Feel Good Friday – Patty Bauer Interview – McCall ID – Success Partners

August 27, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Patty Bauer Interview - McCall ID - Success Partners with Joe Bauer riding mountain bikes
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This email is coming to you from the McCall Idaho Starbucks, which is on the second floor above an Albertsons grocery store. It’s actually pretty cool, but the internet is SLOW.  While I have you… if you like mountain biking… you should put McCall ID on your list.  We’ve ridden a couple of our favorite […]

Filed Under: Feel Good Friday Tagged With: crossfit, mountain biking, workout

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allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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