This email is coming to you from the McCall Idaho Starbucks, which is on the second floor above an Albertsons grocery store. It’s actually pretty cool, but the internet is SLOW. While I have you… if you like mountain biking… you should put McCall ID on your list. We’ve ridden a couple of our favorite […]
workout
How To Take Control Of Your Fitness Journey
The road to health and fitness doesn’t have to be lonely. In fact, everyone from PTs to friends and family can support you in some shape or form. Nonetheless, it is still a personal journey that only you can take accountability for. And, there’s no time like the present to get started. Here’s what can […]
Feel Good Friday – SMOOTH – Mint Cold Brew – NoBull
This email is coming to you from Laramie Wyoming, where we’ve been told has epic mountain biking. Later today we’ll see how true that is ;-). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – Smooth brought to you by the Get Better Project This one will test your […]
Feel Good Friday – MOAB – Birthday WOD – White Rim
This email is coming to you from the Mesa Verde National Park campground. Where the Verde is extra green this time of year! It’s stunning! Here’s what I found fun, interesting, or noteworthy this week. This week in van life – I’m staying on top of these videos thanks to accountable from my good friend […]
Feel Good Friday – Slippers – No Cheese – Respect
We are into our last week in Steamboat Springs so next week you’ll finally be able to hear about a brand new place/adventure (unless they start getting pounded with snow and we stay…). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – 15 Glorious Reps by the Get Better […]
4 things you need for the perfect home gym
Fitness is obviously a big part of many people’s lives. The idea of living a life without this kind of physical stimulation is alien to so many people at this juncture (or at least it should be) – it’s such a big part of many communities and cultures (like CrossFit and running groups). But, not […]
