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black friday

Feel Good Friday – Holiday Shopping Edition

November 26, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Holiday Shopping Edition with a snowy Chelan
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I hope that you had a great Thanksgiving with your friends and family! This email is coming to you from the SeaTac airport, where we are waiting to fly to sunny Hawaii for a few weeks.  This is our attempt to load up on sun and vitamin d prior to chasing snow storms for a […]

Filed Under: Feel Good Friday Tagged With: black friday, fitness, shopping

Feel Good Friday – Black Friday – Lake Powell – Holiday Fitness Gains

November 19, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Black Friday - Lake Powell - Holiday Fitness Gains with van in Lake Chelan WA
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This email is coming to you from Chelan WA, where the weather report says we could get 1-3 inches of snow today.  I’ll believe it when I see it.  Right now I can see blue sky’s.  Here’s what I found fun, interesting, or noteworthy this week… My annual Black Friday podcast/post –  If you like […]

Filed Under: Feel Good Friday Tagged With: black friday, holiday fitness, mountain biking, mtb

My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers

November 12, 2021 By Joe Bauer Leave a Comment

AAJ 279 - My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports... by Joe Bauer
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In this show I talk about… My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers! If that’s you… check these out! How to Consume 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Apple AirPods Pro  Almost as good and more versatile than my high end over the ear […]

Filed Under: Podcast Tagged With: airpods, apple, black friday, mountain bike gear, perfect aminos, rogue fitness

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Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
Some highlights from the CrossFit Quarter Finals, Some highlights from the CrossFit Quarter Finals, which were WAY more fun than the CrossFit Open workouts!!! 

I especially had fun with the single leg squat, GHD, and ring muscle up workout, and the wall ball, running, and rope climb workouts! So much fun!
That last rep feeling. Wow did that hurt! And cont That last rep feeling. Wow did that hurt! And continue to hurt for like 20 mins afterwards! @CrossFitGames
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