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Feel Good Friday – Black Friday – Lake Powell – Holiday Fitness Gains

November 19, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Black Friday - Lake Powell - Holiday Fitness Gains with van in Lake Chelan WA
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This email is coming to you from Chelan WA, where the weather report says we could get 1-3 inches of snow today.  I’ll believe it when I see it.  Right now I can see blue sky’s.  Here’s what I found fun, interesting, or noteworthy this week… My annual Black Friday podcast/post –  If you like […]

Filed Under: Feel Good Friday Tagged With: black friday, holiday fitness, mountain biking, mtb

Osprey Raptor 14 Mountain Bike Backpack Review

September 29, 2021 By Joe Bauer Leave a Comment

Osprey Raptor 14 MTB Backpack Review by Joe Bauer
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Finding the perfect mountain bike pack can make your rides that much better, and today I try to find that ultimate pack in the Osprey Raptor 14. I’ve used the Osprey Raptor 14 on all my rides for the last 2 months.  This includes ripping through Curt Gowdy State Park, Hard Money in Black Hawk, […]

Filed Under: Product Reviews Tagged With: mountain bike backpacks, mountain biking, mtb, reviews

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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