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exercise

The Best Ways To Get Into Exercise As A Total Newbie

June 23, 2020 By Joe Bauer Leave a Comment

Lady and child doing yoga in grass
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Getting rid of any barrier in your way between you and your fitness goals that can help you live a healthy life is vital. For some people, that barrier is sheer inexperience. If you’ve never really worked out before, it can be intimidating to start, especially with the prospect of going to the gym. However, […]

Filed Under: General Fitness Info Tagged With: exercise, Running

A Little Workout Motivation from CrossFit!

September 11, 2010 By Joe Bauer Leave a Comment

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Filed Under: Videos Tagged With: crossfit, exercise, fitness, workout

Workout: How to Make Sure that You’re Doing a Full Push Up

September 7, 2010 By Joe Bauer Leave a Comment

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I made this video because there was some confusion about how to correctly perform the push ups with hands off the ground at the bottom from a recent CrossFit workout of the day (WOD).  If you have any further questions please email me at [email protected]

Filed Under: General Fitness Info, Videos Tagged With: crossfit, exercise, joe bauer, push ups, workout

Day 5: Omaha Breakfast Pizza and the Drive through Denver….

September 3, 2010 By Joe Bauer Leave a Comment

Breakfast Pizza in Omaha
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Apart from having a great workout at the Omaha 24 Hour Fitness, and getting stuck in an epic Denver rain/hail storm, this was probably our least exciting day. The 4th of July in Omaha was very gray and gloomy, which worked out perfect for sleeping in and getting some recovery from our adventures. Abby again […]

Filed Under: General Fitness Info Tagged With: 4th of july, Brian Bauer, colorado, denver, exercise, fitness, joe bauer, nebraska, omaha, road trip, workout

Workout of the Day: Turkish Get Ups & Sots Presses

September 2, 2010 By Joe Bauer Leave a Comment

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In this workout you’ll see that I’m holding two dumbbells in one hand.  The actually workout was supposed to be with an Olympic Barbell (45 pounds), but my gym was closed today.  At home I didn’t have a 45 pound barbell, but I did have a few small dumbbells.  I had to hold one 15 […]

Filed Under: Videos, Weight Training Tagged With: crossfit, exercise, fitness, joe bauer, lake chelan, self improvement, sots presses, turkish get ups, Weight Loss, workout

Lunge Your Way to Amazing Glutes!

August 26, 2010 By Joe Bauer Leave a Comment

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Filed Under: General Fitness Info, Videos Tagged With: chelan, crossfit, exercise, fat loss, fitness, glutes, joe bauer, quads, self improvement, track, training, wod, workout

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GREAT burger at Backdoor Grill in Steamboat Spring GREAT burger at Backdoor Grill in Steamboat Springs.  Also, some of the best sweet potato fries I've ever had!
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