This email is coming to you from Bend Oregon – way down a forest service road. It’s SO quiet out here, and we haven’t had a single person even drive past us. Here’s what I found fun, interesting, or noteworthy this week… Our top adventure – REDEMPTION – Trail running Skookum Flats (without snow this […]
workouts
Feel Good Friday – Beach Body – 410 – Alpha One Niner
This email is coming to you from the gray Pacific North West :-). But we’ve had summer-like weather for the last week, which was AMAZING!!! Tomorrow The Vantastic Life starts the slow road toward Utah. And all the red dirt! Here’s what I found fun, interesting, or noteworthy this week… Workout of the Week – […]
Feel Good Friday – Skookum Flats – Coffee Podcast – Success
This email is coming to you from our favorite driveway in Enumclaw WA, where we are hanging out with family, and trading snowboards for mountain bikes. Here’s what I found fun, interesting, or noteworthy this week… Our top adventure – Trail running Skookum Flats – Where I had my WORST run of the year!!! But […]
AllAroundJoe WOD Saturday 8/31/13
A. 3 rounds not for time of: 10 pistol squats 20m handstand walking B. for time: 75 double unders 50 burpees 25 push presses @135/95 Row 1000m C. Set goals for next 3 months
AllAroundJoe WOD Friday 8/30/13
A. 20 mins to build to a heavy back squat B. 15 mins to build to a heavy jerk – if you don’t have bumper weights do push presses C. 4 rounds for time of: Run 400m 25 wall balls @20/14 10 HSPU’s 10 pull-ups
AllAroundJoe WOD Wednesday 8/28/13
A. 3 rounds not for time of: 4-6 muscle ups 40 double unders 10 toes to bar B. 6 sets of snatches 1.1 (10 seconds between sets) *work up to around 85% of 1RM C. 4 rounds for times of: 4 muscle ups 4 power snatches @135/95 8 HSPU’s Rest 3 mins between rounds
