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workouts

Feel Good Friday – Sportsmobile Pop Top Canvas – Lake Mead – Awareness

April 29, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - New Sportsmobile Pop Top Canvas - Lake Mead - Awareness
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This email is coming to you from Hurricane (pronounced Hurrican) UT, where we are camped right in the middle of the Hurricane Cliffs trail system, which is surrounded by layered red and while mountains.  It’s quite stunning!  And we have 5G cell service! Woohoo!  Here’s what I found fun, interesting, or noteworthy this week… New […]

Filed Under: Feel Good Friday Tagged With: van life, workouts

Feel Good Friday – Spring Cleaning – More Snowboarding – Workout Awesomeness

April 1, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Spring Cleaning - More Snowboarding - Workout Awesomeness with Joe doing rope climbs
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This week has been full of hard (and fun) workouts, trying to figure out our noisy van heater issue, and remembering how to navigate the gray Seattle weather days.  🙂  Here’s what I found fun, interesting, or noteworthy this week… This week in van life –  Back to Seattle – Spring Cleaning – More Maintenance YouTube […]

Filed Under: Feel Good Friday Tagged With: daily workouts, snowboarding, van life, workouts

Feel Good Friday – Van Build – Confidence Builder – Home Gym

January 28, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - Van Build - Confidence Builder - Home Gym with cabins in Teton Valley
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This email is coming to you from freezing cold Jackson WY.  We’ve been hoping for snow and have only found cold!  It’s currently 4 degrees F, and supposed to be -10 tonight.  Brrrrr!!  Here’s what I found fun, interesting, or noteworthy this week… What I am most thankful for (currently) –  The great work that […]

Filed Under: Feel Good Friday Tagged With: home gym, van life, vans, workouts

My Current Routines & Habits for a Successful and Fulfilled Life

November 5, 2021 By Joe Bauer Leave a Comment

AAJ 278 - My Current Routines & Habits for a Successful and Fulfilled Life
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In this show I talk about… My Current Routines & Habits for a Successful and Fulfilled Life! Listen to learn about… My Current Routines & Habits for a Successful and Fulfilled Life, And More: iTunes – Stitcher Radio – Spotify Links mentioned in the show The Get Better Project – 2 Weeks Free of Coaching […]

Filed Under: Podcast Tagged With: journaling, success, workouts

Feel Good Friday – Park It – Round 2 – Curt Gowdy Crash

August 13, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Park It - Round 2 - Curt Gowdy Crash with Joe Bauer and Emily Kramer
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This email is coming to you from a park in Victor Idaho, where I’m connecting to the library internet, and sitting in the shade of a tree in a large grass field.  Here’s what I found fun, interesting, or noteworthy this week… Workout of the week –  Park It from the Get Better Project Do […]

Filed Under: Feel Good Friday Tagged With: crossfit, curt gowdy, mountain biking, wod, workouts

Feel Good Friday – Telluride – Hail Mary – Saucy Singles +

June 18, 2021 By Joe Bauer Leave a Comment

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This email is coming to you from Frisco Colorado, just one day before we tackle the Leadville Marathon (26.2).  I’m definitely not in my best running shape (mostly due to holding too much muscle), but also very confident that I’m plenty fit to run for 6+ hours.   My goal is to run with a […]

Filed Under: Feel Good Friday Tagged With: books, van life, workouts

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allaroundjoe

Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
Some highlights from the CrossFit Quarter Finals, Some highlights from the CrossFit Quarter Finals, which were WAY more fun than the CrossFit Open workouts!!! 

I especially had fun with the single leg squat, GHD, and ring muscle up workout, and the wall ball, running, and rope climb workouts! So much fun!
That last rep feeling. Wow did that hurt! And cont That last rep feeling. Wow did that hurt! And continue to hurt for like 20 mins afterwards! @CrossFitGames
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