This email is coming to you from Frisco Colorado, just one day before we tackle the Leadville Marathon (26.2). I’m definitely not in my best running shape (mostly due to holding too much muscle), but also very confident that I’m plenty fit to run for 6+ hours. My goal is to run with a […]
workouts
Feel Good Friday – REDEMPTION – Go Slow – Joovv Go
This email is coming to you from Bend Oregon – way down a forest service road. It’s SO quiet out here, and we haven’t had a single person even drive past us. Here’s what I found fun, interesting, or noteworthy this week… Our top adventure – REDEMPTION – Trail running Skookum Flats (without snow this […]
Feel Good Friday – Beach Body – 410 – Alpha One Niner
This email is coming to you from the gray Pacific North West :-). But we’ve had summer-like weather for the last week, which was AMAZING!!! Tomorrow The Vantastic Life starts the slow road toward Utah. And all the red dirt! Here’s what I found fun, interesting, or noteworthy this week… Workout of the Week – […]
Feel Good Friday – Skookum Flats – Coffee Podcast – Success
This email is coming to you from our favorite driveway in Enumclaw WA, where we are hanging out with family, and trading snowboards for mountain bikes. Here’s what I found fun, interesting, or noteworthy this week… Our top adventure – Trail running Skookum Flats – Where I had my WORST run of the year!!! But […]
AllAroundJoe WOD Saturday 8/31/13
A. 3 rounds not for time of: 10 pistol squats 20m handstand walking B. for time: 75 double unders 50 burpees 25 push presses @135/95 Row 1000m C. Set goals for next 3 months
AllAroundJoe WOD Friday 8/30/13
A. 20 mins to build to a heavy back squat B. 15 mins to build to a heavy jerk – if you don’t have bumper weights do push presses C. 4 rounds for time of: Run 400m 25 wall balls @20/14 10 HSPU’s 10 pull-ups
