Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
daily workouts
Feel Good Friday – Spring Cleaning – More Snowboarding – Workout Awesomeness
This week has been full of hard (and fun) workouts, trying to figure out our noisy van heater issue, and remembering how to navigate the gray Seattle weather days. 🙂 Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Back to Seattle – Spring Cleaning – More Maintenance YouTube […]
AllAroundJoe WOD Saturday 5/25/13
A. 20 mins to build to a heavy snatch B. 4 rounds of: Hill run 10 overhead squats @115/75 15 power cleans @115/75 20 deadlifts @115/75 *keep perfect back position at all times
AllAroundJoe WOD Friday 5/24/13
A. 3 rounds for time of: Run 400m 10 toes to bar 15 hand release push-ups B. 3 rounds for time of: Row 500m 10 handstand push-ups 20 double unders C. 3 rounds for time of: 20 double unders 15 kettle bell swings @55/35 10 burpees
