Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 5/24/13
A. 3 rounds for time of:
Run 400m
10 toes to bar
15 hand release push-ups
B. 3 rounds for time of:
Row 500m
10 handstand push-ups
20 double unders
C. 3 rounds for time of:
20 double unders
15 kettle bell swings @55/35
10 burpees
