A. 3 rounds for time of:
Run 400m
10 toes to bar
15 hand release push-ups
B. 3 rounds for time of:
Row 500m
10 handstand push-ups
20 double unders
C. 3 rounds for time of:
20 double unders
15 kettle bell swings @55/35
10 burpees
AllAroundJoe WOD Friday 5/24/13
