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Wedding WOD

AAJ WOD/workout Saturday 1/25/14

January 25, 2014 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of: 3-5 muscle ups 30 sec l sit 10m handstand walk B. 12 min running clock 21-15-9 of Thrusters @95/65 Pull-ups Then with same bar work to a heavy snatch with remaining time C. 2 mins of max dips

Filed Under: Wedding WOD, Workout Of The Day Tagged With: wod, workout, workout of the day

AAJ WOD/workout Friday 1/24/14

January 24, 2014 By Joe Bauer Leave a Comment

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A. 3 rounds for times of Run 800m 30 kettle bell swings @53/35 Rest 5 mins B. 3 rounds not for time of: 10 butterfly chest to bar pull-ups 10 box jumps @30/24 10 GHD sit-ups

Filed Under: Wedding WOD, Workout Of The Day Tagged With: wod, workout, workout of the day

AAJ WOD/workout Wednesday 1/22/14

January 22, 2014 By Joe Bauer Leave a Comment

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A. 6 sets of high hang snatch + mid hang snatch + snatch B. Row 500m 20 burpees over the erg 40 double unders Rest 3 mins 10 power snatches @135/95 20 burpees over the bar Rest 3 mins 40 double unders 20 burpees over the erg Row 500m

Filed Under: Wedding WOD, Workout Of The Day Tagged With: wod, workout, workout of the day

AAJ WOD/workout Tuesday 1/21/14

January 21, 2014 By Joe Bauer Leave a Comment

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A. 20 mins to work to a heavy clean and jerk B. 2 rounds for time of: 20 toes to bar 20 pull-ups C. 4 mins of max rep hand release push-ups

Filed Under: Wedding WOD, Workout Of The Day Tagged With: wod, workout, workout of the day

AAJ WOD/workout Monday 1/20/14

January 20, 2014 By Joe Bauer 4 Comments

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A. 2 sets not for time of: Max muscle ups 10 pistol squats 10m handstand walk B. Work up to 85% of your 1RM back squat. Then perform one set of max reps at 70%. C. 4 rounds for time of: 10 ring rows 20 walking lunges @50/30 DBS

Filed Under: Wedding WOD, Workout Of The Day Tagged With: wod, workout, workout of the day

AAJ WOD/Workout Saturday 1/18/14

January 18, 2014 By Joe Bauer Leave a Comment

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A. 20 mins to work up to a heavy snatch B. 3 rounds for time of: Hill run 10 deadlifts @135/95 10 back squats 10 ring rows 10 ring dips

Filed Under: Wedding WOD, Workout Of The Day

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

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Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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