Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Saturday 1/25/14
A. 3 rounds not for time of:
3-5 muscle ups
30 sec l sit
10m handstand walk
B. 12 min running clock
21-15-9 of
Thrusters @95/65
Pull-ups
Then with same bar work to a heavy snatch with remaining time
C. 2 mins of max dips
