AAJ WOD/workout Saturday 1/25/14

A. 3 rounds not for time of:
3-5 muscle ups
30 sec l sit
10m handstand walk

B. 12 min running clock
21-15-9 of
Thrusters @95/65
Pull-ups
Then with same bar work to a heavy snatch with remaining time

C. 2 mins of max dips